Nutrition and DietSeafood, benefits and health properties

Seafood, benefits and health properties

The fish is as healthy as healthy food. In fact, knowing not only the different varieties that exist, but also the benefits of white fish as well as the benefits of blue fish, is always recommended.

Especially if we take into account that fish is a healthy food that cannot and should not be lacking in our daily diet, and within what we know as a healthy diet and a balanced diet.

However, the sea also provides us with other equally healthy and healthy foods, such as algae (discover more about the properties of algae), in addition to shellfish.

In this case, it is interesting to know the different properties of shellfish, in addition to its most important benefits.

Seafood benefits

We could almost say that seafood contains absolutely the same benefits as white fish, especially since it contains practically the same nutrients and the same proteins.

Of course, we must not forget that seafood contains a greater amount of both uric acid and salt.

For this reason, it is a prohibited product for those who not only suffer from high blood pressure, but also from gout (discover how to lower high uric acid).

In any case, seafood is rich in vitamin A and omega-3 fatty acids, as well as zinc, selenium and iron, among others.

For this reason, it becomes one of the best foods to prevent the onset of cardiovascular diseases, in addition to being a good protector against prostate and esophageal cancer.

Most important properties of shellfish

In short, the properties of shellfish are the following:

  • High protein content.
  • It contains vitamin A and minerals such as zinc, selenium, and iron.
  • Rich in omega-3 fatty acids.
  • Useful to prevent cardiovascular diseases.
  • Protector in various types of cancer.

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