Did you know that there are minerals with incredible benefits for the health of our heart? Find out what they are and why they are so important to our health.
To enjoy a healthy heart it is not only necessary to reduce our daily consumption in saturated fat, since some additional risks such as inflammation or hypertension can aggravate the problem. It is also essential to follow a healthy lifestyle, based on following a healthy diet low in fat on the one hand, and on the practice of regular physical exercise, on the other, while avoiding harmful habits such as tobacco.
Within the diet that we can follow, and the most beneficial foods to consume, we find nuts, since they help reduce high cholesterol levels, help control hypertension and glucose.
And it is that in many healthy foods we can find essential nutrients that provide us with adequate benefits for the heart. We talk about the most interesting ones.
The best minerals for the heart
Calcium
It helps reduce high blood pressure, although we must bear in mind that high blood pressure is a multifactorial problem. However, studies show that there is an almost direct relationship between calcium intake and healthy blood pressure.
In addition, it balances the activity of the heart.
Intake of 1,000 mg is recommended. Calcium, preferably in combination with magnesium.
Chrome
It helps balance and regulate blood sugar, acting in turn as an anti-aging agent, since excess blood sugar tends to accelerate the aging of cell membranes.
It is recommended to take 200 mcg. Of chromium daily.
Magnesium
It is a mineral that reduces high blood pressure. It is also a muscle relaxant and ant arteriosclerotic, so its daily consumption along with calcium is recommended.
The recommended dose is 400 to 800 mg. newspapers.
Potassium
Helps regulate the heartbeat. In addition, it is essential for the control of blood pressure at normal or optimal levels.
The recommended dose is 200 to 300 mg. newspapers.
Selenium
It is a mineral with antioxidant benefits. In addition, its benefits are similar to magnesium, since it helps balance heart function and is anti-arteriosclerotic.
The recommended dose is 200 mcg. Newspapers.
