The most important benefits and properties of strawberries, ideal in spring and summer. Discover all its incredible nutritional qualities, and its benefits for the skin.
The strawberries are a delicious fruit that can be achieved mainly during the months of spring and summer, and among its most important features highlights that has a cooling effect, in addition to its properties and benefits.
It can be consumed without needing to be peeled, and it is ideal in spring and summer when the heat begins to tighten, due to its clear cooling effects, being so appetizing in hot times.
In what has to do with its most outstanding properties and benefits, we must mention that strawberries are capable of fighting anemia and nutritional deficiency, as well as preventing infections in the body.
Benefits of strawberries
High nutritional power
Although we will learn about the nutritional value of strawberries in a future section, there is no doubt that strawberries precisely stand out for their high nutritional value, surprising in fact for their incredible richness in vitamins.
In fact, especially noted for their high vitamin content of the group B, among which are Vitamin B1, B2, B3, B6 and B9, in addition to a fairly high in vitaminC.
This fruit stands out because it keeps all its nutritional properties intact. It can be eaten raw, with juice, in desserts with cream and other supplements, along with meats to give a sweet touch to dishes … It is made up of carbohydrates, such as fructose, glucose and xylitol. It also contains fiber, being good to protect the intestine and regulate digestion.
A study ensures that regular consumption of this fruit can improve the antioxidant capacity of blood plasma.
Water and vitamins
Strawberries are rich in water, this helps to a great extent to purify the body of toxins, and they have an important antioxidant power and prevent infections. Other benefits strawberries offer is that they tend to avoid high uric acid levels. Among its minerals is iron, which gives us the energy we need at many times of the day. Among its vitamins, this fruit stands out as it contains vitamin E and C.
With vitamin E, strawberry acts as a cellular antioxidant. In addition, it is a great help to have adequate blood circulation. Thanks to vitamin C, strawberry is assimilated to citrus fruits and prevents colds and flu, especially during colder times.
Low calorie content
In addition, its consumption is especially useful in weight loss diets, not only for its nutritional richness, but also for its low calorie content. In fact, a cup of delicious strawberries provides just 45 calories.
But this quality is not here, since did you know that they help reduce appetite?
High antioxidant content: anti-aging effect
As with other fruits, strawberries are rich in natural antioxidants. Specifically, in its composition we find phenols, a chemical compound with antioxidant capacity, ideal – and fundamental – when it comes to avoiding the negative action of free radicals.
This means that a regular consumption of strawberries helps in a very positive way in reducing premature aging of cells, and avoiding certain associated diseases.
Among the types of phenols that we can find in strawberries, we must mention the presence of anthocyanin, a type of phenol responsible for its characteristic color.
Natural anti-inflammatory
In addition to its antioxidant benefits, did you know that phenols also act as a totally natural anti-inflammatory? What’s more, they help when it comes to avoiding inflammatory processes in our body.
How? Inhibiting the production of the enzyme cyclooxygenase. That is, they act in the same way as ibuprofen or aspirin.
They help reduce and prevent constipation
In case of constipation, strawberries have a high fiber content, which means that they help in a very positive way in both alleviating and preventing it. What’s more, it is useful to improve intestinal transit in a totally natural way.
Other properties of strawberries to consider
The strawberries contain sugars that are completely tolerated by diabetics, so I this is certainly not a problem for diabetics who wish to incorporate it into your diet.
It has salicylic acid, so it is ideal for people who have an excess of uric acid, since strawberries act as a detoxifier, being convenient in cases of gout, rheumatic disorders, etc.
In turn, it improves the different kidney and liver functions (like black radish and artichoke), and it is a fruit rich in vitamins and minerals, making it ideal for the growth of the little ones.
Strawberry Nutrition Facts
Nutritional values of strawberries per 100 grams:
| Calories | 33 kcal | Vitamin B9 | 61.57 µg |
| Carbohydrates | 5.51 g | Vitamin C | 54 mg |
| Protein | 0.80 g | Vitamin A | 3 µg |
| Fats | 0.40 g | Sodium | 1.40 mg |
| Fiber | 2 g | Selenium | 1.30 µg |
| Vitamin B1 | 0.03 mg | Calcium | 22 mg |
| Vitamin B2 | 0.05 mg | Potassium | 161 mg |
| Vitamin B3 | 0.79 mg | Magnesium | 13.32 mg |
| Vitamin B6 | 0.06 mg | Iron | 0.46 mg |
Strawberry cultivation
Although centuries ago the strawberry was destined for families with high purchasing power, its cultivation spread throughout Europe and other countries and continents. In Spain, specifically, it is one of the places with the highest production and cultivation of the fruit that is exported to many countries.
The cultivation areas are usually found, preferably, in humid and cold-temperate places, in forests where oak and pine oaks abound. The tender leaves of your plant can also be consumed as a vegetable, and the fruit should be kept in the shade and in a place protected from heat and humidity.
Medicinal uses of strawberries
Strawberries are diuretic and antirheumatic, they can also be consumed without problem because they contain a large amount of ascorbic acid, lecithin and pectin, being ideal for regulating cholesterol levels in the blood.
In turn, they are anti-inflammatory and astringent. The leaves of the strawberry plants, once crushed, are usually a perfect remedy to avoid wrinkles.
Benefits of strawberries for the skin
The strawberry takes care of us inside and also outside. Strawberry has been used for centuries to make masks and is used in cosmetics because it offers antioxidant properties which penetrate the skin to make it look younger and younger.
Among its uses in cosmetics, its function as an exfoliator stands out to eliminate dead skin cells. Natural strawberry scrubs are recommended to apply both on the body and on the face. As a result, the skin is more silky and natural.
It is also recommended to restore skin tone and eliminate certain spots that can make your face ugly. Strawberry also serves as a natural tonic and is viable for fighting acne. In the hair, conditioners and natural strawberry masks are usually used, which leave the hair much softer and silkier and facilitate detangling.
