Seasonal nuts

Seasonal nuts calendar: discover in which months of the year you can find your favorite nuts, so that they maintain all their organoleptic and nutritional properties.

Although it is true that each dried fruit is different in terms of benefits, properties and nutritional contribution (that is, content in essential nutrients), we can establish some specific qualities: the vast majority are rich in healthy fats, which helps reduce high cholesterol levels and are useful to prevent cardiovascular diseases; They also provide vitamins, especially B group vitamins, essential for our nervous system. And although it has always been believed that they provide a lot of fat and are fattening, a recent scientific study has not only shown that most of their fats are healthy, but that they are also suitable for losing weight.

In the particular case of nuts, with regard to the seasonal food calendar, practically the same thing happens as with fruits and vegetables: although there is a certain period of season in which these foods have better nutritional properties As organoleptic, the reality is that it is possible to find them all year round in supermarkets, due to the extensive cultivation and production.

Be that as it may, in our particular case we always recommend consuming seasonal foods, mainly because they are in their freshest version, they have a better quality and we can also get the most out of their nutritional properties. Here we summarize what the season of nuts is, which means that you will find these foods at their best if you consume them in the indicated months. Take note and enjoy them, as well as being healthy, they are delicious!

Seasonal Nuts Calendar