There are foods recommended for exam times, so that following a certain diet helps to get our brain ready to study better.
Everyone knows that following a healthy and above all balanced diet is always the best option, not only to enjoy good health, but also for our body to function optimally every day.
In the case of students, this diet must be taken care of even more. To do this, there are certain healthy foods that provide them with the nutrients they so badly need at exam time.
It is said that the student period is one of the best stages of life, and while this may be true to some extent, it is no less true that the exam season that students face requires a great effort, both mental as well as physical.
Many young people who live this period must adhere to a certain strict schedule, abide by normal schedules, and submit to discipline and, in addition, they have to study more hours throughout the day.
This situation of emotional overload and stress can be compensated with a recommended diet, with much more special characteristics than usual according to daily energy expenditure.
We must bear in mind that the stress and nerves of those days can cause the student to have less appetite, to do so irregularly and with foods considered inappropriate, and also to eat less.
What foods are recommended when I have an exam?
Mainly pasta and cereals (if possible whole grains) contain complex carbohydrates that provide a large amount of energy to our diet.
As we know, fats are also energy foods. For example, olive oil, which is also a prominent vehicle for fat-soluble vitamins such as A, E and D, essential for growth.
Proteins are also essential, since they contain the principles and plastic components and formers of living matter. For this reason, fish, meats, legumes and eggs cannot be absent from the diet.
Opt for vitamin supplements?
In school age and during exam time, accompanying the diet with vitamin and mineral supplements can be a recommended practice, since we help the body to overcome a situation of overload.
Iron, phosphorus or calcium supplements are actually beneficial, as well as fat soluble vitamins (e.g. D and A) and vitamin C.
