What are the benefits of grape seeds? They are incredibly rich in antioxidant properties and other compounds with many qualities for skin and health. We discover the most important ones for you.
Inside many fruits we can find wonderful seeds that, in most cases, we tend to consume together with them because their size is actually quite small, although it is true that we can also distinguish other seeds that only occasionally We eat them, despite the fact that the vast majority of them provide us with a wide variety of benefits and properties.
In this last group we can mention pumpkin seeds, a powerful food incredibly rich in unsaturated fatty acids and natural antioxidants. And, in the first of the groups, we can name the grape seeds.
Do you tend to throw them away when you eat them or maybe you consume them in conjunction with them? The truth is that nowadays we can find in many herbalists and health food stores with authentic grape seed extracts. And with good reason, since they provide us with a wide variety of essential nutrients, as well as certain benefits and properties that make them a very powerful natural product not only for our health in general, but also for our own beauty -and for our skin- in particular.
Properties of grape seeds for health
From a nutritional point of view, grape seeds provide interesting amounts of essential nutrients, among which we can mention natural antioxidants, vitamins such as vitamin C and vitamin E, essential fatty acids and other compounds or elements that give them their wonderful benefits. And what are those properties? We reveal them below:
Very rich in natural antioxidants
Antioxidants are substances that, among other aspects, help to protect our cells against the negative action of free radicals, fighting them very effectively. In this sense, grape seeds stand out for their richness in antioxidants, particularly OPC antioxidants, which prevent aging and premature deterioration of our cells, tissues and organs.
Therefore, they are also interesting for natural skin care, because they prevent premature aging and also help reduce the appearance of wrinkles.
Antibacterial and anti-inflammatory benefits
Grape seeds help fight bacteria, and in particular certain bacterial infections thanks to their antibacterial qualities. Added to this quality is its anti-inflammatory action, useful in reducing inflammation of the stomach, intestines or joints, in turn reducing the pain that this type of inflammation can cause?
Its regular consumption is useful against certain bacterial or inflammatory diseases, such as gastritis, colitis, dermatitis, sinusitis or skin problems.
They improve our blood circulation
Grape seeds are very useful to improve blood circulation, thanks to their richness in proanthocyanidins, it acts directly on the capillaries, keeping them strong and healthy.
On the other hand, they also help prevent hardening of the arteries (prevent the formation of plaques) by strengthening the walls of blood vessels, increasing blood flow to the head. They are ideal for the treatment of varicose veins and also prevent the formation of thrombi.
Increase our defenses
Although in reality little is known about this quality, the truth is that a regular consumption of grape seeds is very useful when it comes to strengthening our immune system, thanks to its content not only in natural antioxidants but particularly in vitamins.
They are useful not only when it comes to improving our defenses, but they also help to prevent the appearance of diseases (especially infectious).
They help purify the intestines and our body
Grape seeds are tremendously rich in fiber, becoming an excellent natural food when it comes to purifying the intestines by helping us to eliminate the different residues that are lodged in them. How? Thanks to its contribution in fiber, it is able to mobilize intestinal peristalsis. Therefore, it also helps prevent or reduce constipation in a totally natural way.
This quality means that they are useful in turn to help us eliminate toxins that have accumulated in our body.
And what are the benefits of grape seeds for skin and beauty?
As we mentioned at the beginning of this note, grape seeds not only provide useful benefits for the care and protection of our health, they also provide interesting properties to enjoy a very natural beauty as they are tremendously beneficial for our skin.
Due to its contribution in vitamins and natural antioxidants, it is an excellent natural product to keep our skin in good health. In fact, a regular consumption of grape seeds every day is very helpful in preventing premature aging, enjoying good skin health and reducing the appearance of wrinkles.
But its qualities do not end here, since in addition to being beneficial for the skin, they are also beneficial for maintaining good hair health. For example, it is common to find grape seeds in natural products for the treatment of alopecia, since it helps hair growth naturally.
How to eat grape seeds and in what quantity per day:
There is no doubt that the simplest thing is to buy a handful of fresh grapes every day and eat their seeds directly, so you can enjoy some benefits of its internal seeds on the one hand and the qualities that the meat of this delicious fruit gives us on the other. .
It is also possible to find in herbalists and health food stores with grape seed extracts. If you opt for this last option, it is best to consume 1 tablespoon of grape seeds a day. This amount would be equivalent to eating half a cup of grapes every day.
And how to eat them? You can take them alone, chewing them and accompanying them with a large glass of water, or add it to salads or natural fruit juices.
