Weetabix is a very popular and well-known product, which stands out for its high fiber content thanks to the fact that it contains 95% whole wheat. Know how many calories it contributes.
We know that to maintain a healthy life, health must begin precisely in our diet; that is, in what we usually eat every day.
It is essential to maintain a healthy diet, rich in fruits, vegetables, vegetables, legumes and white meats, which will provide the necessary nutrients for our body to function perfectly.
But, at this point, we must not forget the consumption of whole grain cereals, which come to provide a wide variety of advantages, such as, for example, their high fiber content.
Many are the benefits of fiber, as it helps prevent or treat common problems such as constipation.
In this sense, for example, the consumption of Weetabix stands out, a product that offers us a total of 95% whole wheat. We reveal some doubts in relation to this product.
Weetabix: food rich in fiber.
Weetabix contains 95% whole wheat, which means that it provides a natural source of carbohydrates, in addition to having a high fiber content, essential – as we know – for the proper functioning of the body.
To give just one simple example, with two Weetabix you get approximately 16% of the RDA for fiber.
This food also stands out because it also has low levels of both fat and sugar, making it a product tolerated by diabetics, and ideal for those who are following a weight loss diet.
Calories in Weetabix.
Do you know how many calories Weetabix gives you? If you consume it regularly, for example every morning at breakfast, it is quite likely that you are interested in knowing how much energy it gives you. Take good note.
- Weetabix calories per serving: 127 kcal (537 kJ).
- Calories of Weetabix per 100 grams: 338 kcal (1432 kJ).
Weetabix Nutritional Information:
| Per 100 g. | Per serving | |
| Carbohydrates | 1432 kJ / 338 kcal | 537 kJ / 127 kcal |
| Protein | 11.5 g | 4.3 g |
| Carbohydrates (of which sugars) |
68.4 g 4.4 g |
25.7 g 1.7 g |
| Fat (of which saturated) |
2.0 g 0.6 g |
0.8 g 0.2 g |
| Soluble Insoluble dietary fiber |
10.0 g 2.3 g 7.7 g |
3.8 g 0.9 g 2.9 g |
| Sodium | 0.26 g | 0.10 g |
| Vitamins: Niacin Vitamin B1 Vitamin B2 Folic acid |
15.3 mg (85%) 1.2 mg (85%) 1.4 mg (85%) 170 ug (85%) |
5.7 mg (32%) 0.4 mg (32%) 0.5 mg (32%) 64 out (32%) |
| Minerals : Iron |
11.9 mg (85%) | 4.5 mg (32%) |
