Dried fruits are those that have had all their water and moisture removed. They are very rich in benefits and properties, precisely thanks to their dehydration process.
Within a varied, balanced and above all healthy diet there is no doubt that fruits have a very important position, especially due to their high content of different essential nutrients, among which we can mention the presence of vitamins, minerals, carbohydrates and some that another protein, but especially for its great contribution in natural antioxidants, which as you will surely know are very useful and essential when it comes to preventing the appearance of a good number of diseases thanks to the fact that it helps to delay the premature aging of our cells due to the very negative action of free radicals.
But when it comes to enjoying all its qualities, it is not only possible to consume them fresh, either alone or accompanied with yogurt in delicious desserts and at their optimal moment of maturation. It is also possible to enjoy its flavor in a different way, opting for those known as dehydrated fruits.
What are they and what do they consist of? Basically we are faced with fruits that have been dried and dehydrated by extracting, with the help of mild heat, a good amount of the moisture present in the food, which is one of the main “culprits” that the food spills. To lose so quickly. Of course, during the dehydration process, essential nutrients are not lost, but they increase, thus becoming an excellent and wonderful source of vitamins and minerals.
Dried fruits: full of properties
High nutritional content
It is totally normal for you to think that, when you are faced with a dried or dried fruit, during the dehydration process, part of its essential nutrients are probably lost. However, this is not the case, since the only thing that is lost is the presence of moisture in its content, so its consumption period increases considerably.
What’s more, its benefits and nutritional properties increase precisely by reducing its water content. For example, the presence of minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium, as well as vitamins such as complex B, A and E.
On the other hand, they stand out for being tremendously energetic thanks to the fact that the presence of simple carbohydrates is expanded, which, as you surely know, are characterized by providing energy very quickly.
They help reduce constipation
100 grams of dehydrated fruits, regardless of whether they are raisins, dried apricots, dates or dried figs, provide approximately 15 grams of fiber, hence they become an excellent natural option when it comes to improving and reducing constipation.
What’s more, a regular consumption of dehydrated fruits a day is especially useful to improve intestinal transit, which is why they are also an ideal source when it comes to preventing its appearance.
They give you energy
As we indicated in a previous section, dehydrated fruits are an excellent source of energy thanks to their high content of simple carbohydrates, which stand out for providing energy quickly. For this reason they are ideal for students, athletes and for those who want to obtain energy to continue with their day to day.
Therefore, they become an ideal option as a mid-morning snack.
Ideal against iron deficiency anemia
The iron – deficiency anemia is the most common and occurs when the body does not have enough iron, which among other important functions helps produce red blood cells, which carry oxygen to the various tissues of the body.
Dried fruits are ideal in case of anemia, especially when consumed together with foods rich in vitamin C, mainly because vitamin C helps improve iron absorption.
