What is Manuka Honey? Also discover it’s most important benefits and properties, and why it is one of the most popular honeys in recent years.

Did you know that honey is considered a true superfood? That’s right! Mainly because it is a food especially rich in vitamins (A, C, D, B1, B2, B3, B5 and B6), minerals and trace elements (copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, manganese, sodium and iodine), and in turn provides very interesting properties and benefits: it is anti-inflammatory, improves digestion, is an ideal remedy for colds and flu, and is a good revitalizer.

But depending on its origin, we can find an interesting diversity of honeys on the market. A good example is orange blossom honey, which comes from the flowers of the orange and lemon trees. Or Manuka honey, which we want to talk to you about on this occasion.

What is Manuka honey?

Manuka honey is a type of honey that is obtained from a bush that we find in New Zealand, which has white flowers from which bees feed, which then generate this particular honey.

Since this shrub grows and is generated in exceptional conditions, its properties are different from those provided by other varieties of honeys.

One of its main advantages is that it can be used both internally and externally.

Benefits and properties of Manuka honey

Ideal for the digestive system

Consumed on a regular basis, Manuka honey helps improve digestion, as well as the symptoms caused by stomach ulcers or hiatal hernias. Thanks also to its anti-inflammatory effect, it helps reduce the inflammation characteristic of these two ailments.

Interesting antibacterial properties

Not only does it provide antibacterial effects against the bacteria themselves, but it is also capable of mitigating the actions of protozoa and fungi, being ideal as a preventive for any type of ailment produced by these microorganisms.

In addition, it acts as an excellent wound healing, doing it in turn quickly.

For example, it can be applied directly to a wound infected by streptococcipseudomonas aeruginosaStaphylococcus aureus, or shield.

Helps cleanse dry skin

Do you have dry skin? In this case, Manuka honey could become your ally, since it acts as a cleanser. To clean your face with it, you just have to put on a little and rub your face with circular movements. Put on a towel soaked in lukewarm water to open your pores; after a few minutes remove it and remove the honey from your face.


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