Plums have benefits and ideal properties to improve constipation and intestinal transit. Also know all its most important qualities.
Like persimmon, plums are fruits that, while exquisite, are very sweet and tremendously juicy, in such a way that they become a healthy and healthy food ideal for the summer.
They stand out because they have a series of benefits and very good properties for the body, helping to prevent even some diseases and disorders of the digestive system.
And as you surely know, one of the main characteristics of plums is their virtue of improving intestinal transit, helping those who suffer from constipation, while regulating digestion.
What are plums?
The plum is the fruit of the plum, becoming a wonderful and nutritious fleshy fruit (or drupe) that has a seed inside it, which is surrounded by a rather woody endocarp.
Did you know that there are many varieties of plums? They differ not only in color but also in size. Thus, for example, while some have reddish or yellow flesh or flesh, others may be white or green.
The most common and therefore consumed variety is known as Prunus domestica. And, among these varieties, we can name some known as plum Claudia, mirabelle, damascena, golden, and satsuma or cojón de fraile.
Although there are also other very popular in other countries, such as the Japanese plum (scientifically known as Prunus salicina).
Nutritional benefits of plums
The plums are rich in vitamins, among which vitamin E, anti-aging ally and a powerful antioxidant; vitamin A and vitamin C.
It also has a diverse amount of minerals, among which potassium, calcium, iron and magnesium stand out, so we can say that, as it is known, plums help to improve depressive states, in addition to anemia.
They provide a lot of energy and fiber, and it is highly recommended in weight loss diets, not only for its vitamins, minerals and fiber, but for its clearly cleansing properties.
Some experts recommend eating plums on an empty stomach, so that you can benefit from absolutely all its properties, virtues and benefits.
Nutritional information for plums
100 grams of plums provide:
- Energy: 46 kcal.
- Carbohydrates: 11.42 gr.
- Of which sugars: 9.92 gr.
- Proteins: 0.7 gr.
- Fat: 0.28 gr.
- Water: 87.23 gr.
- Fiber: 1.4 gr.
- Vitamins: vitamin A (17 mcg), vitamin B1 (0.02 mg), B2 (0.02 mg), B3 (0.41 mg), B5 (0.13 mg), B6 (0.02 mg), vitamin C (9.5 mg), vitamin E (0.26 mg), vitamin K1 (6.4 mcg).
- Minerals: calcium (6 mg), iron (0.17 mg), magnesium (7 mg), phosphorus (16 mg), potassium (157 mg), zinc (0.1 mg), copper (0.05 mg), manganese (0.05 mg).
Properties of the most important plums
Ideal against constipation
100 grams of plum provide about 1.4 grams of fiber. Or, what is the same, a plum contributes around 0.9 grams of fiber, which becomes 0.3% of the recommended daily amount.
The plum therefore becomes an ideal fruit in case of constipation, thanks not only to its fiber content, but also to the presence of sorbitol in its composition, which is the main “culprit” of giving this fruit its particular character. Laxative quality.
Helps “cleanse” the stomach by acting as a natural laxative
Thanks precisely to its sorbitol content, some doctors advise its consumption in order to cleanse the stomach. Sorbitol is a sugar polyol that we also find in other fruits such as pear, apple, peach, peach or cherries.
For this reason, excessive consumption of plums is not recommended, precisely so as not to suffer the ravages of these laxative virtues.
Helpful against high cholesterol
In case of having high blood cholesterol, its contribution in soluble fiber helps in a very positive way when it comes to lowering high cholesterol, thanks to the fact that it is capable of forming a kind of viscous gel that binds to lipids.
High antioxidant capacity
Plums are ideal for reducing the action of free radicals, thanks to their high content of natural antioxidants, such as anthocyanins, which is the main element that gives it its characteristic color.
