How to calm your nerves naturally

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Do you need to control your nerves? Discover some useful natural tips to calm your nerves naturally and easily. We have all gotten nervous more than...

Guava jam: simple step-by-step recipe

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With a musky and sweet flavor, guava jam is ideal for breakfast, to spread a delicious toast with soft cheese. The guava jam is an excellent opportunity...

Foods rich in healthy fats

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We know that lipids or fats are mainly made up of carbon, hydrogen and oxygen, with most of the fats and oils being triglycerides (so called because, in...

Traditional American Pumpkin Pie (Pumpkin Pie): Recipe

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Pumpkin pie (or Pumpkin Pie) is a traditional and delicious American pie, usually made for Thanksgiving. Find out how to do it. There is a tradition in...

Overeating: tricks to avoid overeating

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Do you eat a lot and don't know how to avoid it? We discover some useful tips that will help you not to overeat, especially...

Strawberries: health and skin benefits

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The most important benefits and properties of strawberries, ideal in spring and summer.  Discover all its incredible nutritional qualities, and its benefits for the...

Spices: benefits and properties

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There is no doubt that spices are the most used condiments in many culinary recipes for a long time, since they are ideal to flavor your...

How many meals to eat per day

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Do you really know how many meals to eat a day? It is normal for many people to eat only 3, when it is advisable...

Remove gallbladder

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Is it possible to remove the gallbladder? Sometimes, the removal of the gallbladder is considered in the presence of stones or polyps that inflame it...

The most suitable children’s footwear for babies and children

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Choosing the most appropriate footwear for a baby or child is essential for their proper growth, especially choosing options based on their age and...