Properties of olive oil with lemon. Taking olive oil every day with a few drops of juice or lemon juice provides interesting preventive, medicinal and healing benefits for health.
The olive oil is a wonderful natural food, produced from olives, the fruit of the olive tree. Depending on the conditions that have been followed for its preparation, we can find different varieties on the market: simple olive oil (which is characterized by being more refined), virgin olive oil and extra virgin olive oil. As we have already mentioned on occasion, when consuming olive oil every day it is best to opt for the extra olive oil option since adequate thermal conditions intervene in its preparation, which ultimately make the oil do not look altered.
With regard to its regular and daily consumption, there is no doubt that the best option is raw olive oil, since it is taken in its natural version, without any form of cooking that could alter its benefits and properties. In relation to the recommended daily amounts, it is advisable to take three tablespoons of olive oil daily, which is equivalent to about 50 grams of olive oil each day. However, did you know that olive oil combined with lemon juice becomes an extremely healthy and healthy natural option? We explain its most important properties.
Health benefits of olive oil with lemon juice
Wonderful cleanser and detoxifier
Olive oil with lemon juice is an excellent natural option to cleanse our body in an efficient and effective way, thanks to the fact that olive oil acts as a detoxifier, cleanser and cleanser of both the liver and the gallbladder. This quality increases especially if it is consumed on an empty stomach.
Helps prevent cardiovascular disease
Olive oil is a natural food very rich in healthy fatty acids, especially in monounsaturated and polyunsaturated fatty acids, which help in a very positive way when it comes to preventing cardiovascular diseases , as well as reducing the risk of heart disease.
Beneficial in case of high cholesterol and triglycerides
So if high cholesterol as well as triglycerides, combining olive oil with lemon juice acts very beneficial way, because while helping reduce high levels of LDL or bad cholesterol while increasing HDL cholesterol or good. It is also very interesting to reduce high levels of triglycerides.
Ideal to take care of your heart
In addition to its content of monounsaturated and polyunsaturated fatty acids, olive oil also provides vitamin E, an essential nutrient with antioxidant action that helps reduce the risk of heart disease, by protecting our body against the negative effects caused by oxidation. Cholesterol.
Good at treating digestive problems
If you regularly suffer from both stomach and digestive problems, olive oil with lemon juice is interesting when it comes to alleviating and treating digestive system problems, such as heartburn, stomach pain, indigestion and heavy digestion. It acts as a drink with carminative action, which means that it helps in a positive way when it comes to reducing gas, as well as abdominal bloating.
For skin, brittle nails and hair problems
Olive oil combined with lemon juice helps in a very positive way when it comes to strengthening weak and fragile nails. In addition, thanks to its antiseptic and astringent benefits, it is useful in the natural treatment of different skin disorders, as well as to treat dandruff.
How to use and take olive oil with lemon?
To enjoy the different benefits of olive oil with lemon, you only need to cut a lemon in half, put raw olive oil in a large spoon and add a few drops of the freshly squeezed lemon.
It is advisable to consume olive oil with lemon juice on an empty stomach, to enjoy its general health benefits. For its specific properties, you can follow the following basic tips:
- As a cleanser: consume a tablespoon of olive oil with lemon juice on an empty stomach, one hour before meals.
- To alleviate gastrointestinal problems: mix a tablespoon of olive oil and a tablespoon of lemon juice, and drink before meals.
- To strengthen nails: mix a tablespoon of olive oil and a tablespoon of lemon juice. Soak your nails for 10 minutes.
- To treat dandruff: apply a mixture of olive oil and lemon juice to your scalp after washing it. Leave on for a few minutes and remove with plenty of warm water.
If you want to learn more about the qualities of lemon, discover the benefits of warm lemon water taken on an empty stomach.
