The varices are dilated veins that being mainly characterized by the inability to establish an effective certainly return blood to the heart, so that they swell and become visible under the skin surface.
Usually, these dilated veins tend to have a characteristic bluish color, and it is a problem that tends to affect women more than men, especially when they reach a certain age.
It is, in fact, an aesthetic problem that, in addition, can in turn have repercussions on one’s own health, since these indicate the existence of a lesion of vascular origin that can evolve.
However, adequate nutrition can be followed for varicose veins that, among other aspects, favor and help in the return circulation of blood in the veins, in addition to toning the venous wall and preventing its dilation. Take good note.
Nutrition for varicose veins
Consuming the foods or fruits that we propose below can be useful when maintaining correct nutrition against varicose veins.
- Blueberries: As we have mentioned in previous moments, it is a fruit that helps improve circulation, reduce inflammation and tone the wall of the venous and capillary vessels.
- Horse Chestnut: It is capable of reducing blood congestion that occurs in the legs, while increasing the tonicity of the vein walls.
- Ginkgo Biloba: Tones the walls of the veins, also increasing blood flow. Contains protective and dilating properties of blood vessels.
