Do you know why it is so good to include natural antioxidants in your daily diet? Discover the best and which are ultimately the healthiest.
The antioxidants are considered those elements, found in many foods quite naturally, whose main function is to eliminate free radicals in our body.
These free radicals tend to be produced as a consequence -or result- of cellular oxidation, and although some of them are beneficial, other indeterminate numbers are very harmful to our health.
Therefore, maintaining a healthy diet is always synonymous with good health, especially if we follow a balanced diet based on the consumption of natural antioxidants.
In this case, for example, it is always useful and interesting to know which the best antioxidant foods are.
What are the best natural antioxidants?
Allicin.
It is the antioxidant that we find in garlic, giving it its aroma and flavor. It is useful in removing malignant tumors.
Ellagic acid.
It is an antioxidant with hemostatic virtues. It has antitumor properties. We find it in fruits such as strawberries, grapes, kiwis, raspberries, blueberries, and berries.
Anthocyanins.
Antioxidant group of water-soluble flavonoid pigments with antitumor virtues. We find them in grapes, cherries and kiwis, among others.
Capsaicin.
Useful antioxidant when it comes to malnourishing cancer cells, preventing them from reproducing. We find it in peppers, chili peppers and cayenne.
Carotenoids.
It is one of the best known antioxidants, especially for being a precursor of vitamin A. We find it in tomatoes, carrots, oranges, papaya, lettuce and spinach, among others.
Catechins.
It acts as a metabolism stimulant, as well as helping to prevent the appearance of tumors. We find it in a good variety of teas, especially white tea and green tea.
Coenzyme Q.
Helps in the activation of cellular metabolism. We find it in meat, fish and organ meats.
Hesperidin.
In addition to exerting an interesting antioxidant action, it is also a good cleanser and diuretic. We find it in citrus fruits such as orange or lemon.
Isothiocyanates.
It is capable of reducing the growth of malignant tumors. We find it in foods such as broccoli, cabbage, watercress or turnips.
Isoflavones.
Useful when it comes to preventing the onset of cardiovascular diseases, as well as suitable for menopause by acting against osteoporosis. We find it in soybeans and its derivatives.
Lycopene.
It is an excellent antioxidant to prevent the appearance of various types of cancer, especially prostate or gastrointestinal. We find it in tomatoes, strawberries, or blueberries.
Quercetin.
Great antioxidant that helps in the prevention of the appearance of malignant tumors. It is found in fruits like grapes, apples or cherries, vegetables like onion or broccoli, and healthy drinks like green tea.
Tannins.
In addition to being a great antioxidant, it helps to prevent cardiovascular diseases, cleaning the arteries. We find it mainly in drinks like wine.
