Is it better to opt for natural fruit juices than packaged ones? Are packaged juices equally healthy than natural ones?
Is it better to opt for natural fruit juices than packaged ones? Are packaged juices equally healthy than natural ones?
With the help of many vitamins, including A, C and E, our body fights free radicals, which, as you well know (and we have already dealt with in previous days), are generally highly reactive and unstable oxygen atoms.
Among other aspects, strawberry, kiwi, citrus or even green leafy vegetables (along with green tea and white tea, for example) top that list of antioxidants that help us fight against the aforementioned free radicals.
If we have the opportunity to prepare them, the best option for natural juices to become effective is to consume them freshly made, since, for example, vitamin C loses some of its most important properties when it comes into contact with oxygen.
Of course, if we are doing a hypocaloric diet with the aim of losing weight, it is better to eat whole fruits, since when squeezing them to prepare the juice they reduce the percentage of fiber, and although they provide the same calories, they keep this content intact. In fiber, and they are better at providing a feeling of satiety and improving bowel function.
When the juices are packed.
In many supermarkets, hypermarkets and specialized shopping centers we can find today dozens of brands specialized in the production of packaged juices.
They are still natural, of course, but they are not the same as the natural juices we make at home, especially since many of their properties and nutrients during the pasteurization process are left behind.
And also another question to take into account: while natural juices provide both minerals and vitamins, packaged juices provide sugars and calories.
Obviously, we are not saying with this that packaged juices are bad, much less worse, but that if we can choose to prepare ourselves juices with fresh fruits, we will be able to drink health and, above all, many vitamins.
