Some time ago we talked to you about salty snacks, products that should not be consumed regularly, since they only provide empty calories to the body, and few or no nutrients.
However, there are somewhat healthier alternatives to commercial snacks. This is the case, for example, of nuts, which have calories, yes, but they are healthy calories, and also contain essential nutrients, vitamins and minerals for our body.
In this sense, one of those healthy snacks that can become an equally healthy and recommended alternative is Lupins.
Benefits and properties of Lupins
The Lupins are legumes that provides less fat. And of what it contributes, it is certainly noteworthy that they are unsaturated fats, good for the arteries and the heart.
Regarding its nutritional values, it should be noted that it contains 40 g. of protein per 100 g., vitamins E and B, and minerals such as potassium, phosphorus, magnesium and zinc.
If you want to enjoy all its flavor, and an appetizer that is as healthy as it is delicious, do not hesitate to incorporate it into your diet. Especially if you want to enjoy all the benefits of Lupins.
