For a good breakfast there are foods that could not be absent in the first meal of the day: dairy, farinaceous and fruits. Discover how to ensure that they are never missing.
Eating breakfast every day becomes a healthy and essential habit when it comes to being able to maintain a healthy and balanced diet, since it is the easiest way to provide our body with that variety of nutrients it needs to start the day.
In addition, it becomes the best habit when it comes to providing our body with the energy – and the nutrients – that we need after 10 or 12 hours of fasting, allowing us in turn to carry out our daily activities without lacking energy, we feel tired or fatigued.
That is why it is bad to skip breakfast, since in addition to not providing the nutrients and energy that our body needs to get going from the moment we wake up, people who do not eat breakfast tend to gain weight, since they do not maintain a balance balanced of your meals throughout the day.
Eating a nutritious breakfast is extremely simple. Although in a moderate way we can include some pastries or cookies from time to time, it is best to always combine foods that are within the following 3 groups: dairy, farinaceous and fruits.
Food for a good breakfast
- Dairy: foods such as milk, cheeses, yogurt or curd stand out. We can also add margarine or butter, although always in a moderate way and not every day. As you know, dairy provides proteins and vitamins (A, D and B2), in addition to minerals such as calcium or phosphorus.
- Farinaceous: highlights the bread in all its versions (normal, wholemeal, toasted …), as well as breakfast cereals. You can add pastries (such as a cupcake or a croissant), or cookies, but not daily and always in moderation. Farinaceous are essential foods for breakfast, as they are rich in carbohydrates that, once consumed, our body transforms into glucose.
- Fruits: there would never be a good healthy and nutritious breakfast if you lacked fruits. They are fundamental foods in a healthy and balanced diet. They can be whole or in compotes, and also in juice. They provide the nutrients that our body needs, such as fiber, vitamins and minerals.
