Tips and natural and simple habits that, followed daily, will help you to feed your memory in an effective way to improve it effectively.
Over the years, as we get older and time goes by, it is normal that from time to time things can be forgotten. Even what we did yesterday, even though we don’t really have any memory problems.
We know as photographic memory the ability to remember the things we have seen or heard with a level of detail that is certainly very precise. However, they are memories that are subject to the same kind of fluctuations as other memories, since they are influenced by the passage of time, the attention paid to it and the exposure time. All this influences their retention or not.
As many experts state, our memory works mainly through the association of memories, especially visual ones. On the other hand, different environmental circumstances determine the information that we will remember. For example, the fewer distractions that demand our attention, the easier it will be for us to focus on what we want or want to remember.
Obviously, following an optimal rest and a balanced and correct diet are essential to enjoy an optimal functioning of our memory. And precisely, the diet that we follow says a lot.
To get the brain to work better it is advisable to follow the following healthy habits:
- Eat breakfast: for a reason it is the most important meal of the day. And if you eat breakfast daily you will be providing your body with glucose and the necessary nutrients to carry out your morning activities. In fact, if your blood sugar drops in the morning because you have not had breakfast (or you have not done it correctly), it can cause problems and loss of concentration.
- Fatty acids from fish: such as omega 3 and omega 6. They are essential for the proper functioning of the brain. In addition, they help to better develop intelligence and sharpen concentration in a completely natural way. You can also find it in the yolk of the egg and in the seeds.
- Eat several times a day: it is advisable to eat five or six times a day. Not only will it help you not gain weight, but it will also help you to be more alert.
- Eat nuts: they are very rich in fats that are beneficial for the brain. Walnuts, almonds, chestnuts and hazelnuts stand out.
- Opt for greens and vegetables: they are also rich in omega 3. Spinach, broccoli, cabbage, cucumbers and lettuce stand out.
- Choose the best foods for the brain: there are certain foods for the brain that cannot be missing from our diet. Prunes, bananas, oat flakes, sunflower seeds and especially blue fish stand out.
