It is known that fruit is essential, but few people consume it. Learn how to eat more fruit with these quick recipes and the tricks that we propose.
It is estimated that, in our country, less than 50% of the fruit consumption recommended by the World Health Organization is reached, which, as recommended by many experts, should be a minimum of 400 grams per day (or, whatever it’s the same, about 3 pieces).
And, since they are extremely healthy and healthy foods that, among other aspects, provide us with vitamins, minerals and fiber. But, nevertheless, many people ignore many of the benefits they offer us because, in theory, it “costs” a lot to peel it and eat the recommended daily amount.
For this reason, it may be useful to ask ourselves: how to eat more fruit? How to increase the consumption of fruit every day? The truth is that it is really simple and easy, we just need to have a little more desire and know how to take advantage of them even in a wide variety of recipes, especially if what we do not want is to eat them alone.
Helpful Tips for Eating More Fruit Daily
If you are one of the many people who find it difficult to eat more fruit every day, it may be interesting for you to know some tips or guidelines that will help you in this regard:
- Get rid of the idea that peeling the fruit weighs you down. You also do it with potatoes and not for that reason stop eating them, right?
- If you spend more time outside than indoors, choose to carry the fruit in your bag. And do not think that it will be uncomfortable because you will get stained, there are many fruits that can be eaten with their skin, and that in fact, thanks to this, increase the amount of nutrients they have. The apple is a good example.
- Include fruit in your breakfast cereals, and increase your consumption at each meal.
- If you eat out, restaurants also have fruit for dessert, did you know? A good idea is to swap your daily ice cream or chocolate mousse for two pieces of fresh fruit. It is even likely that on their menu you can find options with fruit, such as delicious fruit salads.
- A good idea is to add fruit to your salads. Apple or kiwi is ideal, although you can also choose a different seasonal fruit every day: pear, figs, melon …
- Substitute a piece of fruit for snacks or treats. This is even more important in the diet of your children, where the consumption of fruits, vegetables, vegetables and vegetables is essential.
Some quick recipes to eat more fruit
We propose below a series of quick recipes with which you can prepare a delicious and exquisite dessert with fruits, as nutritious as it is beneficial and healthy. Take note:
Quick fruit salad
- Ingredients: 2 apples, 1 kiwi, 2 pears, 1 banana, 3 oranges, 1/2 kg of strawberries, 3 tablespoons of panela or brown sugar.
- Preparation: Peel all the fruits except 1 oranges, which we will use later to prepare a delicious juice. Cut the apples, kiwi, banana, strawberries and orange into small pieces. Then cut the orange that you have reserved in half and squeeze it. Place the pieces of fruit in glass bowls or cups, pour the orange juice on top, and finish by adding the brown sugar or panela on top.
Yogurt with fruit and oatmeal
- Ingredients: 1 natural yogurt, 1/2 small papaya, 2 figs or a handful of red berries and 2 tablespoons of fine rolled oats.
- Preparation: Pour the yogurt into a glass bowl. Peel the papaya, split it and cut it into chunks. If you use the figs, simply wash them, remove the top and cut them in half. To finish, pour the rolled oats on top. If you want to sweeten, you can add a little honey on top.
Roasted apple with cinnamon
- Ingredients: 3 large apples, ground cinnamon, 3 tablespoons of panela or brown sugar, water.
- Preparation: Wash the apples well and remove their hearts. Place them in a large saucepan. Add the panela or brown sugar on top and sprinkle with ground cinnamon. Add two fingers of water and boil over low heat for 40 minutes. Turn off the heat when they are soft, serve and let them cool a little.
