The proteins are composed of chains of basic compounds are called amino acids, and there are a total of 22 different amino acids.
Although it is a wrong question that many people make, it is true that our body does not need to take the proteins that we find in meat or fish, since the body, once ingested, converts them into amino acids, building new proteins from them.
Humans are known to be capable of spontaneously synthesizing 14 of the 22 known amino acids. Of course, because the eight essential amino acids cannot be synthesized by our body, it is necessary to extract them from the food we consume daily.
When it comes to the functions of proteins themselves, we find that they are the creators of muscles, tissues, cells and organs in our body. In addition, they have hormonal activity or play a reserve role.
Given that the consumption of foods of plant origin (not animal) is recommended, due to its low toxic content and its easy assimilation, we suggest below which are the foods rich in proteins.
High protein foods
- Algae (mainly spirulina algae ).
- Beer yeast.
- Soybeans.
- Pumpkin seeds.
- Dried vegetables.
- Nuts (especially almonds and walnuts).
- Eggs.
- Oatmeal.
