Macadamia nuts (or Australian nuts) provide benefits and heart-healthy properties, interesting to take care of the cardiovascular system, as they are rich in omega-3 fatty acids. Know all its properties and what nutrients they provide.

Although they are a bit unknown, macadamia nuts (or also known as “Australian”) contain all kinds of benefits for our health. For this reason, through the following lines we will go through all the advantages of these nuts that are characterized by having a very characteristic flavor and texture.

But first of all, we are going to investigate some of the curiosities of these fruits. These types of nuts come from the ‘ macadamia tetraphylla’, a tree that under normal conditions exceeds ten meters in height. For its part, the leaves can reach an extension of more than thirty centimeters.

It is estimated that the cultivation of this plant began to occur throughout all the territories of Queensland and New South Wales around the year 1880 by the native Australians of that region.

After this, its export and consumption throughout Europe and America began to grow like foam from the beginning of the 20th century. And in fact, it has been a couple of decades since the macadamia plantation has been introduced in other countries such as Mexico.

What Nutrients Do Macademia Nuts Have?

It should be noted that academia nuts are fruits that have an infinity of nutrients  that turn out to be the most beneficial for our health. Among all of them, we will make a distinction as follows:

  • Among which are proteins, carbohydrates and fiber. Later we will tell how these nutrients can help you when it comes to strengthening your health.
  • Macadamia nuts are also very rich in vitamins of type A, E and B along with a multitude of elements such as calcium, iron, phosphorus, potassium and selenium.

Macademia nuts benefits

As you have seen, these small nuts contain all kinds of nutrients that will be most  beneficial to strengthen our entire body and improve quality of life.

Would you like to know any of them? If so, we are going to ask you not to lose sight of the following lines.

Reduce blood cholesterol levels

Academy nuts can become powerful allies when it comes to reducing blood cholesterol levels, a condition that can later lead to more serious diseases such as myocardial infarction.

In this sense, this fruit is composed of almost 80% of a monounsaturated fat that helps to considerably eliminate that LDL cholesterol that can adhere to the walls of our veins and arteries.

They help burn fat and lift our spirits

Omega 3 acid and consists of being a natural fat that is also very present in Macademia nuts. And you know what this means, right? Well, this element will reduce the chances of suffering from any heart failure that so often appears at younger ages.

This nutrient also favors the entire metabolism and therefore can help us lose those  extra kilos that are so present after the summer. It also improves our mood and prevents the appearance of any picture of stress or anxiety.

They improve our entire digestive system and give us energy

Lastly, it should be noted that macadamia nuts are also high in fiber. This means that they can also prevent us from unblocking our entire intestinal calculus and therefore encourage us to go to the bathroom more frequently.

All this without mentioning that this situation will prevent us from suffering from any  diarrhea or constipation in the future. They are also a great source of energy and in fact many athletes take it before doing any sport.

Macadamia nuts: nutritional content

100 grams of Macadamia nuts provide:

  • Calories: 840 kcal
  • Carbohydrates: 13 g
  • Proteins: 10 g
  • Total fat: 75 g
  • Dietary fiber: 9 g
  • Fatty acids: monounsaturated (60 g.), Polyunsaturated (1 g.), Saturated (12 g.)
  • Vitamins: vitamin C (1.2 mg.) And vitamin E (0.5 mg.)
  • Minerals: potassium (368 mg.), Phosphorus (195 mg.), Calcium (108 mg.) And iron (2 mg.)


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