When it comes to reducing saturated fat, it is important to know which are the foods richest in this type of fat, since in this way we will enjoy a healthier diet.
The fats are obviously essential in a balanced diet. In fact, between 30 to 35% of daily calories and what we eat daily must be made up of fat.
But, of course, everything will depend on the type of fats that we are going to consume, since it is not the same to consume healthy fats than to eat a diet based on saturated fats or Trans fats.
In this sense, it is true that in order to eliminate saturated fats from the diet, it is essential to know which foods are richest in saturated fats, in order to reduce their consumption or eliminate them from the diet.
It is also possible to take some measures and guidelines to help reduce them, since in some cases it is enough to limit the consumption of certain food groups or eliminate some parts of these foods.
Foods High in Saturated Fat
Oils and fats
Specifically highlight the coconut oil and palm oil, as well as derivative products such fatty oils.
Butters and margarines
We must especially avoid the consumption of peanut butter and corn margarine, in addition to reducing the consumption of the butter itself.
Milk and dairy products
There are certain dairy products or dairy products such as cream or creamy cheeses that must be eliminated as they are rich in saturated fat.
It is best to replace them with skimmed milk and light or skim milk products.
Meats and birds
The most appropriate thing is to eliminate the fat that we find in meat and poultry, and limit the consumption of these meats throughout the weekly diet.
It is best to remove the fried chicken skin and the fatty pork ribs.
Eggs
The best thing to do is to avoid the egg yolk, as it is the part of the egg that is richest in saturated fat. However, it is possible to consume three eggs a week without their fat consumption being any problem.
Pastries and sweets
Obviously we must reduce or eliminate all sweet foods such as pastries, pastries and sweets, as well as gummies and salty snacks.
They are the foods richest in saturated fat. And what is even worse, both in empty calories and Tran’s fat.
