The dandelion has become, due to its properties and benefits, an important cleanser. Know its most outstanding qualities and its contraindications.
The dandelion is probably one of the most popular and well known medicinal plants, not only for its incredible benefits and properties but because today-old – and is part of many children ‘s games when they take it in her hands and blowing their white hairs, which disappear little by little carried by the wind.
Among other aspects, dandelion stimulates the secretion of the organs of digestion, which is precisely why it is used in cases of digestive disorders in general (constipation or lazy liver), and in gastric hypoacidity.
Not surprisingly, it has been scientifically proven that dandelions are capable of increasing bile secretion by 2 to 4 times. And this is why it is recommended to, for example, stimulate those livers that are “lazy “.
Its benefits are also important in regard to its action on kidney stones, due to its diuretic and laxative action, if I may be redundant.
The most important dandelion benefits
Recognized diuretic action
Precisely because of what we have indicated throughout the previous paragraphs, the different diuretic properties that dandelion possess are extremely important. We must indicate that this diuretic action, without unwanted effects and totally safe, allows us to eliminate and cleanse the different accumulated toxins from our body. That is why, at each change of season, it is recommended to do a dandelion cure and, in turn, in case of food excesses.
On the other hand, thanks to these diuretic qualities it becomes a wonderful natural remedy when it comes to preventing or avoiding fluid retention, by acting as a good cleanser for our body.
Purifying the liver
Dandelion is a good natural cleanser for the liver, a fundamental organ for life and for our health and essential for the wide variety of functions it performs every day. In this sense, this medicinal plant is very useful when we need to purify our liver, by stimulating the secretion of the different organs of digestion, including the liver.
Moreover, when we are diagnosed with fatty liver (a very common disorder today that is characterized by the excessive accumulation of fat in the liver), one of the medicinal plants to include in the treatment is the dandelion, for its purifying capacity.
Dandelion properties a summary
- Ideal when purifying the liver, helping naturally in the care of this important organ of our body.
- It helps to increase the secretion of bile, which is why it is useful to promote good digestion.
- Useful when it comes to eliminating toxins that our body has accumulated.
- Recommended in the natural purification process of our body.
How to take dandelion to enjoy its benefits?
The truth is that enjoying the different qualities, properties and benefits of dandelion is extremely easy and simple, mainly because there are a wide variety of ways to consume it. We explain below which are the most common:
- In the form of an infusion of dandelion: It is one of the most popular options. It consists of preparing a medicinal infusion based on dandelion, boiling a teaspoon of fresh or dried dandelion in a saucepan with water. Then, after 3 minutes boiling, you just have to turn off the heat and let it rest for another 3 minutes, to finally strain the drink and drink it. You can take up to 3 traces of this infusion a day, preferably after main meals.
- Capsules: It is another quite comfortable and simple option. You can find dandelion capsules in herbalists and specialty stores. Although the ideal is to follow the recommendations indicated on the container you buy, since its dose will depend on the amount of dry extract that each capsule incorporates, the common thing is to take two capsules with each meal.
- In the form of a tincture: It is another equally comfortable option. You can also find dandelion tincture in many herbalists, and its form of consumption is simple since you only have to add a few drops of this tincture to a large glass of water or natural juice.
When is it not advisable to take dandelion?
The consumption of dandelion is not recommended in case of gallstones, presence of kidney stones, heartburn, stomach ulcers, and before the consumption of certain medications (especially lithium drugs or those used to increase potassium levels).
On the other hand, its consumption is not recommended by people who have allergies to the compound family (to which the dandelion actually belongs.
