Acai Berry berries stand out for their important properties and benefits, thanks to their high content of vitamins, minerals and fiber. Discover them.

It seems that more and more people in practically the whole world are consuming the famous and almost miraculous Acai Berry berries, which are practically on the rise in many countries, especially for their different properties and benefits.

And it is true that it is now when different scientific studies are being carried out that try to reveal the different properties of the Acai Berry, there is no doubt that our ancestors, and especially those from the tropical forest of Brazil (place where it comes from).

What is the Acai Berry? What are acai berries?

The ones known as Acai Berry are small berries, very fleshy and extremely juicy, and with a really characteristic appearance, since they have a very identifying dark purple color.

Its taste, however, is somewhat bitter, reminiscent of the taste of cocoa, so the most common and usual is to consume them in smoothies or juices, instead of eating them whole since their flavor actually tends not to like much.

It is a fruit native to Brazil and Peru, where in fact it is popularly known and used by indigenous tribes, using them mainly for their incredible properties and benefits. What’s more, it is mainly native to the Brazilian rainforest. In this country, for example, it is even common to include it in beverages (such as juices, soft drinks and spirits).

However, nowadays it is not only possible to find them in the form of fruits to consume them whole. It is also possible to enjoy its qualities from capsules or powder, which we can buy in herbalists and specialized stores.

Acai Berry Benefits

Amazing antioxidant benefits

It is very common that, since they became moderately popular, Acai berries are considered as a superfood. Why? Mainly for its nutritional richness, by providing a very large amount of nutrients.

Among this nutritional quality we find fundamentally their high content of natural antioxidants, which means that they become a wonderful natural option when it comes to reducing the action of free radicals. In fact, did you know that Acai berries provide 300% more antioxidants than fruits like blueberries or grapes?

As you surely know, free radicals are electrons that are formed in many processes in our body, either from metabolism or by our immune system. In addition, there are some environmental factors that also increase the amount of free radicals in our body, such as pollution, poor diet or tobacco.

Thus, free radicals tend to damage our cells and age them more quickly, and can cause chronic diseases. Therefore, maintaining a diet rich in antioxidants is essential when it comes to reducing their negative action. And, of course, Acai berries are an excellent option.

They help reduce cholesterol and triglycerides

Since acai berries are especially rich in antioxidants, this nutritional quality not only means that they help us in a very positive way when it comes to reducing the negative action of free radicals.

And, as it could not be less, they are also useful when it comes to reducing high cholesterol levels, which means that they are particularly useful for lowering high LDL cholesterol levels.   (Also known as bad cholesterol).

But this quality does not stop here, since they also help reduce triglycerides, a fundamental fat as occurs with cholesterol, but which in high amounts increase cardiovascular risk regardless of whether our cholesterol is at normal (or recommended) levels).

They strengthen our immune system

When it comes to increasing our defenses, following a natural diet based on natural foods is essential to maintain good health of our immune system, since these foods provide us with antioxidants and other essential nutrients that are beneficial for our defenses.

In this case, practically the same thing happens as with Acai berries, since due to their antioxidant content they help to strengthen our defenses, especially when they are consumed on a regular basis.

They help eliminate toxins and purify our body. Ideal in case of constipation

Acai berries are very rich in fiber, a quality that means that they help in a positive and natural way when it comes to eliminating toxins and helping in the natural purification process of our body.

Therefore, they are especially useful not only to purify our body, but to avoid swelling due to fluid retention, and especially, they are suitable in case of constipation by acting as mild laxatives.

Properties for the skin

Acai berries are also very helpful when it comes to enjoying good skin health. As you probably know, our skin must not only take care of it from the outside, but also -more especially- from the inside, through the food we eat and the diet we follow every day.

Thus, Acai berries provide essential nutrients for our skin, especially their antioxidant contribution, so that they help to rejuvenate the skin in a totally natural way.

Nutritious qualities of Acai Berry berries

In addition to all the benefits indicated above, there is no doubt that Acai berries are considered a superfood for one fundamental reason: because of their incredible nutritional richness.

Thus, it stands out especially for its great remineralizing action, thanks to the fact that it provides amino acids and minerals. Specifically, it provides 16 amino acids and minerals such as potassium, magnesium, zinc, calcium and iron.

On the other hand, it also provides vitamins, such as vitamin E and C (both with great antioxidant qualities), as well as vitamins of group B.

Acai nutritional information per 100 grams:

Calories 626 kcal Sodium 66 mg
Carbohydrates 31.60 g Potassium 697 mg
Protein 13.80 g Iron 23 mg
Fats 49 g Zinc 6 mg
Fiber 30 g Copper 1.70 mg
Retinol 45 mg Chrome 3 mg
Calcium 373 mg Manganese 9 mg
Match 200 mg
Magnesium 78 mg

Other properties of Acai berries

When it comes to the benefits of Acai Berry, we can summarize below all its most important properties:

  • Strengthen the immune system, by helping to increase defenses.
  • Increase energy levels.
  • Improve digestion, especially heavy digestions.
  • Treat insomnia problems.
  • Purify the body of toxins.
  • Rejuvenate the skin, thanks to its anti-aging properties.
  • Reduce high cholesterol.
  • Promote intestinal transit, thanks to its fiber content.

Acai Berry Contraindications

Acai berries have practically no contraindications or side effects. Of course, since there are currently a wide variety of preparations and products with Acai berries on the market that actually have a fairly high contribution of sugars, it  is best to always read the label  of the product that we are going to buy. In this way, we will ensure that we are actually buying Acai berries, without any added compounds.

In this regard, it is best to try to consume fresh Acai Berry berries. Or, in case we don’t like them because of their strong and bitter taste, it is best to opt for Acai powder that we can add to smoothies and juices. Of course, always ecological.


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