Nutrition and Diet

Learn about the benefits and properties of Biznaga

The Biznaga is a medicinal plant with incredible benefits and properties to eliminate kidney stones (or kidney stones). Discover its qualities and how to make your infusion. La Biznaga is a medicinal plant used since ancient times, in...

Papaya: benefits and properties

Benefits of papaya, a fruit that has important properties for our health. We will discover its most outstanding qualities and virtues, as well as the nutritional values ​​per 100 grams of papaya. The papaya is a wonderful tropical...

Dill: benefits, medicinal properties, contraindications and remedies

Dill is a wonderful plant widely used as a spice in cooking. Discover its properties, contraindications and some useful natural remedies to enjoy its benefits. The Dill is an aromatic plant known since ancient times that lead us...

Mantecados and polvorones: differences

Mantecados and polvorones are two typical sweets from Spain, which although similar, have differences both in ingredients and in times of enjoyment. Know their main differences. In our country, two extremely traditional and characteristic typical desserts...

Garlic is good against cholesterol: heart-healthy benefits

Garlic has been shown to be a food with incredible benefits against high cholesterol and triglyceride levels. You know why? Discover its properties. What is garlic and why is it so good against cholesterol? If there is a...

Hazelnut milk: benefits and properties

Benefits of hazelnut milk, and information on the different nutritional properties of an ideal plant milk as an alternative to cow's milk with lactose. Plant milks are healthy and natural drinks that are especially useful in a...

Exquisite watermelon: unique benefits and nutritional values

Watermelon is a wonderful fruit, full of water, benefits and nutritional properties.  Discover all its qualities and why it is so good for your health. It will surprise you. When it comes to fighting high...

Benefits of oat milk and main properties

Lactose-free drink, oat milk is an excellent option for lactose intolerant. Currently on the market we can find a wide variety of beverages of vegetable origin that almost without any doubt become an excellent alternative...

Carob: properties, nutritional benefits and recipe

The carob is a delicious fruit ideal as a substitute for chocolate, full of nutritional benefits and excellent properties. We also discover how to prepare it with an exquisite recipe. If you follow a healthy diet,...

Ginseng: properties and benefits

Properties of ginseng, a food with useful medicinal benefits in case of cholesterol, which also provides essential nutrients for our body. Ginseng is a lively plant that has some recognition in China, in which, due...

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