What are the best foods to include in school Tuppers? Find out which are the most recommended and which are not so advisable.

We are right in the middle of a controversy that has been increasing as the economic crisis has progressed and the prices of school canteens have increased, especially due to the savings that many families suppose that the little ones do not eat in the school canteen. School.

The savings? Most specialists estimate it between 55 to 120 euros each month, which a year represents a saving of between 660 to 1440 euros per year.

And in this sense, the Tupper has become one of the main options. As long as, of course, some of the most important recommendations for school Tuppers are followed, especially when it comes to increasing food safety (to avoid possible food poisoning that can occur with cross contamination), and achieve a good nutritional balance.

If you have doubts in relation to which the best foods are for school Tuppers, we offer below a list of the most recommended foods, to include in your little ones’ tupperware every day.

What are the most recommended foods for the tupperware at school?

  • Vegetables and vegetables: they must be present at every meal, every day of the week. They can become a good first course, or as a garnish accompanying a second.
  • Alternate some food groups: such as pasta, legumes, potatoes, rice and vegetables in the first dishes.
  • For the second courses: the best options are meat, white and blue fish, poultry and eggs.
  • Fruit: it becomes one of the healthiest options for dessert.

What foods are not recommended?

  • Fried: fried foods and dishes are not a good option either for the tupperware or for feeding the child, especially from a nutritional and gastronomic point of view. It is an extremely fat, caloric and unhealthy option.
  • Sweets: although a sweet does not hurt, they are not recommended options in the feeding of a little one, especially since they can get used to asking for them and could ask for a sweet every day and stop eating other healthier options. It is better to eliminate or reduce sweets for other equally sweet options, such as fruits.
  • Candies and sweets: it happens practically the same as with sweets. They are caloric options that only add empty calories and do not provide essential essential nutrients for the little one.


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