The best diet for adolescents useful for their development
What diet should an adolescent follow so that his development is complete thanks to his diet? We discover which foods are the most useful and appropriate.
Adolescence is that stage in life in which we leave...
Benefits and properties of L-Carnitine
The L-carnitine (or acetylcarnitine) is one of the nutritional supplements best known and consumed today by a variety of people, mainly due to its various benefits and properties.
The L-Carnitine is an amino acid acquired mostly through the ingestion of...
Natural foods that help you lower blood pressure
Do you have high blood pressure? Discover some of the best natural foods with hypotensive action, which help you reduce high blood pressure (or hypertension if it is chronic).
Although there are many risk factors that...
How to make sweet and savory stuffed lionesses: 2 recipes
If you are passionate about Lyonnaises, this time we offer you two delicious recipes for stuffed Lyonnaises, one sweet and one savory, so that you can choose your favorite.
Have you ever walked past a...
Garlic intolerance or allergy
Every time I eat garlic I feel bad: it is usually a very common expression, in sensitive people, with intolerance or allergy to this food. Know its basic symptoms and how to prevent them.
It is...
DASH diet to lower high blood pressure: how it is and benefits
The DASH diet is one of the best known food plans against high blood pressure, as it positively helps reduce high blood pressure. But how is?
The term DASH stands for Dietary Approaches to Stop Hypertension. Its creation dates back...
The date is one of those delicious fruits
The date is one of those delicious fruits that we tend to eat most of the times dried, standing out mainly for one basic issue: its sweet taste.
It is a fruit that grows in subtropical, dry...
How many cups of tea can you drink a day?
Tea is a healthy and healthy drink, which provides interesting benefits and qualities for health. But an excess in its consumption can lead to certain risks and problems.
Tea has become a tremendously popular drink, about...
Essential nutrients for the immune system
To take care of the immune system there are certain essential nutrients that help keep it in good health. Discover the most important ones.
It is known that both autumn and winter are two seasons that...
Diet against stress: the best foods to combat it
Eating a balanced and nutritious diet is the best way to prevent stress. Did you know that you can improve your symptoms by consuming certain foods?
Stress, anxiety and nerves can certainly have a very negative...
