Foods rich in healthy fats
We know that lipids or fats are mainly made up of carbon, hydrogen and oxygen, with most of the fats and oils being triglycerides (so called because, in them, there are three acids combined with each glycerol). This fat...
Overeating: tricks to avoid overeating
Do you eat a lot and don't know how to avoid it? We discover some useful tips that will help you not to overeat, especially if you are going to do it outside the home.
When...
Strawberries: health and skin benefits
The most important benefits and properties of strawberries, ideal in spring and summer. Discover all its incredible nutritional qualities, and its benefits for the skin.
The strawberries are a delicious fruit that can be achieved mainly...
Spices: benefits and properties
There is no doubt that spices are the most used condiments in many culinary recipes for a long time, since they are ideal to flavor your dishes.
More specifically, spices are flavorings of natural origin that, mainly, are used...
How many meals to eat per day
Do you really know how many meals to eat a day? It is normal for many people to eat only 3, when it is advisable to eat 5 meals. Know how to distribute them.
It is usually...
Remove gallbladder
Is it possible to remove the gallbladder? Sometimes, the removal of the gallbladder is considered in the presence of stones or polyps that inflame it and prevent its proper functioning.
For this reason, it is always...
Food for sunbathing
The diet for sunbathing is based on the best foods for sunbathing, which helps you tan healthily and also protect your skin from the effects of the sun.
When the good weather approaches, spring and summer,...
Bulgur: benefits and properties
Bulgur is a cereal made with wheat or spelled and that provides benefits and nutritional properties, being especially rich in quality carbohydrates and is also low in fat.
The so-called bulgur is also known by the name...
Bad foods for memory
Compilation of bad foods for memory, which intervene negatively when it comes to enjoying a good memory. Know the negative diet for your memory and the brain in general.
That following a healthy diet based on a balanced diet is...
Winter fruit
Some time ago we explained what the main fruits of autumn were, knowing that at this beautiful time of year in which we find ourselves, grapes, persimmons, figs, papaya, pear and pomegranate stand out.
In addition...
