Nutrition and DietVitamin supplements are they necessary?

Vitamin supplements are they necessary?

Vitamin supplements: is it necessary to take vitamin supplements? In what conditions or situations is it useful to take them? If a healthy lifestyle is followed, its consumption may be contraindicated.

Taking into account that more and more people try to increase their defenses naturally with the arrival of autumn or winter, it is usual for them to choose to take vitamin supplements on their own as a way to strengthen their immune system and speed up your pace of life.

In spring it is also usually common, since we must not forget that with the arrival of this season and many allergies it is also joined by what is known as spring asthenia.

Although at certain times it may be medically indicated, let us not forget that if we choose to take a vitamin supplement we are self-medicating, since if our doctor has not prescribed extra vitamins for certain medical circumstances (for example, anemia, cold, flu, mononucleosis), excess vitamins can be bad for our body.

Are vitamin supplements necessary?

It is true that vitamin supplements may be indicated for the following situations:

  • Young people in stages of growth, which in turn are in exam periods and require physical and mental overexertion.
  • People or athletes who perform intense physical activity.
  • Situations of high energy consumption, due to overwork or insufficient rest.
  • People who follow weight loss diets.
  • People with anemia, who feel tired.

In these situations it is true that it can be useful to take a vitamin supplement but only for a short period, since it is possible that our body needs an extra supply of vitamins.

However, the truth is that if you follow a balanced diet, eat fresh fruits and vegetables every day and generally follow a healthy diet, you will not need to take vitamin supplements.

Why? Fundamentally because through a balanced and healthy diet you will already be providing your body with the amount of vitamins, minerals and essential nutrients it needs every day.

Hence, many doctors and nutritionists strongly advocate following a healthy lifestyle, based on a healthy and balanced diet and the practice of physical exercise.

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