The California walnuts turn out to be a completely delicious food with a crunchy texture of the most characteristic. The truth is that very few people can resist them just when they are in front of them. In fact, it is estimated that the California Walnut Commission (headquarters of this famous food) produces almost 600,000 tons of California walnuts that can then be exported to the five continents of the planet.
Speaking a bit about the origins of this fruit, it should be noted that they come directly from the walnut trees, a tree belonging to the ‘juglandacaeas’ family and which has more than 60 types scattered throughout all regions of the earth.
The origin of this plant dates back millennia and since then it began to be cultivated throughout Eastern Europe and Central Asia with the rise of the Persian Empire. Another curious fact about California nuts is that the Greeks commonly referred to them as the ‘ Food of the Gods’ due to their slight resemblance to the human brain.
What are the benefits of California walnuts?
Now that we have known in depth the origins and some curiosities about this dried fruit, below we are going to tell you what are the main advantages that they provide for our health. We strongly recommend that you pay all your attention to the following lines because you are going to change the perception you have about these foods:
Very rich in antioxidants
California nuts are a powerhouse of antioxidants of all kinds. This means that they will help us strengthen our entire immune system and cause all our bones, teeth and organs to grow stronger, healthier and are less exposed to viral diseases.
They also ensure that we look smoother and more uniform skin and that our hair recovers its natural shine.
They provide all kinds of vitamins and minerals
Within these nuts we can also find all kinds of minerals such as magnesium, calcium, phosphorus and zinc that are essential to strengthen our entire body and to get a dose of extra energy to face the rest of the day.
For its part, California nuts are also a source of B1 vitamins, an element that strengthens our muscles and promotes the assimilation of glucose. Finally, vitamins of type B6 favor the production of antibodies and are most beneficial for our brain.
High content of Omega 3 and 6 acids
Omega 3 and 6 acids contain a multitude of advantages for our health. First of all, these two natural oils help to significantly reduce blood cholesterol.
In this sense, its consumption is recommended for all those people who suffer from obesity and who are therefore more exposed to suffering a myocardial infarction. Finally, they are very rich in protein, an element that also fights some cardiovascular diseases.
Some Ideas for Enjoying California Walnuts
We will proceed to close this article to talk about the different ways in which you can take these California nuts:
- Completely toasted. You can take a bag of California nuts with you both to work and when you go out to exercise. In this way you will achieve greater concentration and a shot of energy that is sometimes so necessary.
- About our breads for breakfast. Another most delicious idea to enjoy this dried fruit is simply grinding them with a mallet and sprinkling them on our whole wheat toast accompanied by fresh cheese, a slice of turkey and a drizzle of olive oil. Completely delicious!
There is no doubt that nuts are especially suitable when it comes to maintaining a healthy and balanced diet, mainly because they help keep high cholesterol levels, blood glucose levels at bay and are even useful when it comes to controlling the hypertension.
And, in fact, if there is a dried fruit that helps a lot when it comes to enjoying better health, and that complements our own nutrition, those are nuts. And, more specifically, those known as California nuts.
And there are really very few foods that, nutritionally, are as complete as California nuts, since only a handful of nuts consumed daily helps we improve our health.
California walnut properties, in summary
The nuts, and particularly California walnuts are one of the best and most suitable nuts in the world. To cite just a few simple examples, among other aspects, they provide us with the following benefits:
- They are rich in antioxidants, such as melatonin and selenium. Therefore, they help prevent the appearance of cancer and other chronic diseases.
- They help lower high cholesterol, hypertension and blood glucose levels.
- They have a high content of omega 3 and omega 6, extremely healthy fats and essential to enjoy better health.
- They provide vitamins and minerals. Especially vitamin B6, folic acid, phosphorus, magnesium, and copper.
- They provide high-quality proteins, especially arginine, which also helps fight cardiovascular diseases.
