The L-carnitine (or acetylcarnitine) is one of the nutritional supplements best known and consumed today by a variety of people, mainly due to its various benefits and properties.
The L-Carnitine is an amino acid acquired mostly through the ingestion of food, especially those of animal origin (such as lamb, deer, cattle, pigs, poultry and fish), but also can be found in smaller amounts in foods such as cheese, cow’s milk or eggs.
Given that L-Carnitine is a supplement recommended mainly in exam periods, as it stands out for being a constituent of the body, capable of even helping to burn fat, it is recommended and extremely useful to know the different benefits of l-Carnitine.
Benefits and properties of L-Carnitine
- Protects from longevity and activity of nerve cells.
- It enhances fat metabolism within the cell itself, acting as a brain antitoxic.
- It enhances memory, increasing the neuronal supply of acetylcholine. For this reason, it is recommended during exam periods in students, and also in older people.
- By increasing the melatothine in the brain, it helps to relax the body and rest.
- It helps to mobilize fats, making it ideal for following a weight loss diet.
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