Buckwheat or black wheat is a natural food with many nutritional benefits and excellent health properties. Discover the most important ones and why you should consume it regularly.
Although wheat is probably one of the most consumed cereals for centuries, just from the moment when humans began to grow plants and began to use agriculture as a means of life to feed themselves and subsist, it is also possible to find what which is nutritionally known as pseudocereals. They consist of broad-leaved plants that do not belong to the cereal family, but which nevertheless receive this name because their uses and properties are actually very similar to these.
Although it is not a cereal conceived in itself, buckwheat can in fact be considered as such, mainly due to its similarity in its nutritional values. It is also popularly known by the names of black wheat or buckwheat.
Nutritional benefits of black wheat or buckwheat
The black wheat or buckwheat is an extremely rich delicious food from a nutritional point of view. It stands out above all for providing the following essential nutrients:
- Unsaturated fatty acids: nutritionally ideal lipids for being useful in the prevention of cardiovascular diseases.
- Vitamins: especially vitamins of group B, among which we can mention B1, B2, B3, B5, B6 and B9 (or folic acid).
- Minerals: especially selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium and phosphorus.
- Fiber: 100 grams of black wheat provide 10 grams of fiber.
- Essential amino acids: black wheat or buckwheat provides all the essential amino acids.
In addition, it is a pseudocereal that does not contain gluten, so it becomes an ideal natural food for those who have celiac disease and are, ultimately, gluten intolerant.
Regarding its nutritional information, we must bear in mind that 100 grams of black wheat also provide: 13 grams of protein, 3.40 grams of fat, 71 grams of carbohydrates and 10 grams of fiber.
Most important properties of buckwheat (or black wheat)
Very rich in essential nutrients, ideal in a varied and balanced diet
As we mentioned before, black wheat or buckwheat stands out for its incredible nutritional wealth, so that it becomes a very interesting natural food when it comes to providing it in a healthy, varied and balanced diet or diet.
In fact, as we indicated in the previous lines, it is an excellent natural option when it comes to providing our body with all the essential amino acids, proteins, B vitamins and a good amount of minerals and trace elements (such as potassium, phosphorus, iron, calcium, zinc, magnesium and manganese). It also provides fiber, making it ideal for those who suffer from constipation and want to treat or prevent it.
Ideal in case of constipation
Due to its richness in fiber, black wheat is ideal in case of constipation, especially when it occurs occasionally. Due to its fiber content, it is useful to regulate and improve intestinal transit.
In addition, as many scientific studies have found, regular fiber consumption helps prevent colon cancer, hence the consumption of this natural food is especially interesting in this regard.
Lowers cholesterol and triglycerides
Both for its fiber content and for its richness in unsaturated fatty acids, regular consumption of buckwheat or black wheat is especially useful when there are high levels of cholesterol and triglycerides in the blood. In addition, it helps prevent cardiovascular diseases, especially those caused by high levels of fat in the blood (such as arteriosclerosis).
In particular, it is effective in reducing LDL cholesterol and triglycerides, hence it is a very useful option from a nutritional point of view when it comes to preventing arteriosclerosis.
Lowers and regulates blood pressure
In addition to being useful in case of high cholesterol and high triglycerides, the truth is that it is also interesting to regulate blood pressure, so its consumption is also recommended when you have high blood pressure.
Suitable for people with diabetes
Due to its qualities to reduce fats in the blood and blood pressure, it is a useful option for diabetics, since cardiovascular diseases are usually one of the direct consequences of this disease. On the other hand, it helps lower blood sugar levels.
