Papaya is a fruit full of benefits and properties, especially when it is consumed every day. We discover its qualities when you add it to your daily diet.
The papaya is known as a fruit consumption Central American origin. Coming from the Carica papaya, a plant species of the Salicaceae family, it has ideal properties to facilitate the digestion of foods that are difficult to assimilate.
Thanks to its high content of papain (a class of enzyme unique to papaya), papain is widely used in the food industry as a result of its physiological and digestive benefits.
It is native to the forests of Mexico, Central America and northern South America; the papaya plant is currently cultivated in most of the countries of the intertropical zone of the world.
Papaya establishes its largest production located in India, with more than 4000 tons produced per year. The producing countries that follow are Brazil, Indonesia, the Dominican Republic and Nigeria.
Impressive properties of eating papaya every day.
It is eupeptic-digestive, an aid to healing; anti-inflammatory, anthelmintic. The seeds are emmenagogue – a remedy that stimulates blood flow to the pelvis and uterus and in some cases, promotes menstruation.
Its consumption contributes against hookworms -species of nematodes that produce diseases known as hookworms, larvae that penetrate the body through the skin-, ascaris -gender of ascaridid nematodes, species of parasitic worms-, Trichuris and strongyloides. All the nematode parasites that can inhabit the body can be effectively fought after the use and consumption of papaya and its components.
It is also highly recommended for hypo-secretory dyspepsia, for the prevention of arteriosclerosis and thromboembolism and also for intestinal parasitosis. Topically, papaya is used for trophic wounds and ulcerations with inflammatory or necrotic remains and also for boils.
Direct benefits of papaya.
The benefits of papaya are extensive and varied; below we refer to the most significant of them:
High nutritional content:
It has high contents of vitamins B1, B2 and B3 (also known as niacin), which regulate the nervous system and also regulate the digestive system. It also contains vitamins A and C.
On the other hand, it is rich in minerals such as calcium, phosphorus, iron, sodium, sulfur, silicon and potassium. In addition, it contains fiber, which improves digestion, and has a low caloric value, making it ideal for diets (about 40 calories per 100 grams of fruit).
Presence of lycopene:
It has lycopene, which has been shown to significantly reduce the incidence of cancerous diseases of the lung, prostate and digestive tract, cardiovascular and aging; it also prevents macular degeneration syndrome, the leading cause of aging blindness.
Do you know that it contains omega-3 fatty acids?
The digestive qualities of papaya are well known, but do you know that it is also very good for the heart? Although it is not fully known to many, it has omega-3s which are a set of essentially polyunsaturated fatty acids.
The interesting thing about this substance is that humans cannot make those from other elements; these are found in tissues of certain fish and in some vegetable and fruit sources, such as papaya. That is, it contributes to heart health.
Good supply of vitamin E:
It has vitamin E that is fat soluble and an essential part of the hemoglobin of red blood cells, which also improves the circulatory system. It also has antioxidant properties, ocular properties, contributes to the prevention of Parkinson’s, regulates cholesterol levels, promotes hair growth and prevents dementia in old age.
Provides papain:
Its skin and its meat contain a substance, the aforementioned papain, which has multiple uses: to treat liver ailments and lower back pain, it is used medically to relieve intervertebral disc pain and as a dietary supplement due to its ability to promote the digestive process.
Other incredible qualities of papaya.
In addition to the benefits indicated above, it also provides the following properties when consumed daily:
- Fortifies the heart muscle.
- Protects the skin and hair and also promotes hair growth.
- It has astringent properties.
- Helps treat nervous problems such as hyperactivity, stress and / or insomnia.
- Helps in the treatment of obesity.
- It can have a good influence during pregnancy.
- Dramatically increases blood clotting time, which will reduce the risk of cardiovascular disease to an extremely low level.
How to eat papaya?
Papaya can be eaten as well as fruit or juice. Accompanying various types of dishes and beverages such as papaya smoothies, papaya cream, papaya jam and papaya candy will provide you with a more extensive and healthy menu in your day-to-day life.
On the other hand, papaya with yogurt it is a tremendously well-known and popular dessert with incredible health benefits. For example, it is ideal from a nutritional point of view, while it helps to strengthen the defenses and also provides excellent qualities for intestinal transit and our digestive health.
Also, papayas can be eaten while ripe; this is when they do not have any mark on the skin that indicates that it may be damaged inside, and also being green (unripe) depending on the specific use that is going to be given to it. Papaya has been one of the fruits with the greatest number of benefits which can be used after daily consumption.
