You may have never heard or read anything about it, but the truth is that one of the latest theories that fight to end both overweight and obesity itself is called chrononutrition, and within this diet known as chronodiet.
This diet would be a specific diet that adapts to the different changing needs of our body, attending to the different hours and moments of the day.
This is so because the body is subjected to a series of cycles that are repeated every 24 hours, marking – for example – the time at which we must fall asleep or wake up, or even the time of day when we get hungry, etc.
In this article we explain what the chronodiet is and we offer you some of the most interesting curiosities about it.
Chronodiet, the diet of the new theory called chrononutrition
As we have already briefly commented at the beginning of this article, the chronodiet is a special diet that adapts to the different and diverse needs of our own body, depending on the hours and times of the day.
This theory maintains that, for example, the same food can help us to maintain weight in the morning, but nevertheless to gain weight at night, also attending to the need that our body has at the approximate time in which it uses a certain type of nutrients, advising us to take one type of food or another.
For example, at breakfast and specifically during the morning, the body produces the secretion of insulin and proteases and lipases, so it should include fats, carbohydrates and proteins; while, in the middle of the morning, there is a drop in glucose, at which time it is recommended to take a piece of fruit.
Food is the main intake of the day, so vegetables, proteins and starches from eggs, fish or meat should be eaten; In the middle of the afternoon, opt for fruit or dark chocolate since there is a feeling of fatigue and lack of energy, and dinner should be light, being the most advisable to opt for vegetables, fish or white meat.
