We find fried, sugary or candied nuts on many supermarket shelves, but did you know that they are not healthy at all? Find out why you should always avoid them.
There is no doubt that nuts have become a food that has gained a lot of fame in recent years, mainly because they are prescribed to reduce anxiety or because the amount of fat they provide is good for health, as long as they are consumed moderately.
In fact, we know that they have many properties that are suitable for people of all ages. Mainly, they provide energy and help the endurance of athletes, since they function at a neuromuscular level; they protect the cardiovascular system, reducing LDL cholesterol or bad cholesterol, and increase HDL or the well-known good cholesterol.
Both the vitamins and minerals that nuts provide makes them a wonderful antioxidant, being useful for the prevention of aging of our cells, and also helps us in the prevention of degenerative diseases; They increase the tissue and nerve connection of our neurons, helping children to have a greater capacity to retain information, in addition to its anti-inflammatory properties.
We also know nuts for the amount of fiber they have, also helping digestion, and being very useful in the natural treatment of constipation.
In addition, they have Omega 3 and Omega 6, considered essential because our body is not capable of reproducing them. However, they provide us with unsaturated fats, that is, they will not remain stuck and stored on the walls of our arteries arteries.
And if we mix them with another cereal, you can get a good quality protein thanks to the complex carbohydrates they contain and the proteins of plant origin that they have.
How are the fried nuts?
The most common are raw and roasted, but there are also fried nuts. Surely you have seen them on the street but you do not know exactly how harmful they can be to your health. Due to the great variety found in the market, fried nuts are always the consumer’s choice, the most preferred, especially if we do not worry about finding out how much fat they can contribute.
For example, roasted nuts decrease the amount of vitamin E and B1 that they originate from, everything happens in the roasting process, although they have more flavor. In addition, they are usually salty, which can cause hypertension problems.
Raw nuts are ideal to accompany food and salads, the unfortunate thing is that they do not always have a flavor that the customer likes, and so many people avoid eating them in their original form.
Fried foods are the worst option, no matter how delicious they look or taste, generally the producer or seller calls them fresh and distinguished, when what is increasing is their caloric intake in consumption.
Why are they not suitable?
There is no doubt that any dried fruit is good for health, depending on its consumption, since its caloric intake is quite high, so that the main recommendation that should be given is to eat portions that do not exceed the size of a fist (around 25 grams per day). And, in addition, as long as they have not been fried.
The real problem appears through the salt that is added after frying them, as well as the oil that has been used in their frying. With regard to salt, for every 100 grams of nuts, half the daily maximum recommended for consumption is reached.
In addition, it is usually common for unhealthy and undesirable vegetable oils to be used for frying, especially if they are refined.
While roasted nuts, those that are sold generally do not have added salt, so you should always check the labeling or ask to test if it is a nut store. In addition, the frying process adds all the energy of the oil that the nuts absorb, which does not happen when they are roasted.
And what about sugary nuts?
The same happens with sugary or candied nuts, as for example it could be the case of those known as caramelized almonds or caramelized peanuts themselves, since if the fried ones contain high amounts of saturated fat and salt, the latter will have an excessive amount. Of sugar.
They will be very good and delicious, but have you ever stopped to think about the tremendous sugar spike that the consumption of a single handful of these candied nuts entails?
The best advice is to always eat them in the natural way, therefore it is better to locate the ones that you like the most and if the toasting process occurs, let it be at home to your liking, and not bought that way.
As long as it is eaten without salting, frying or caramelizing, in the nuts you will find some of the best and healthiest foods, which as if that were not enough, they cut the appetite quickly. That they have good fats does not mean that they can be eaten anyway, so specialists continue to recommend them in natural consumption and not fried, salted or candied, if you want to know why, just check the nutritional information of the nuts fried that you will find on the label, so you can certify it.
Why should we also avoid salty snacks and snacks?
We always usually take them in a meeting with friends, chatting with our family, watching a game, reading a book, and although eating them at some point is not a problem, it is when we do it almost daily. They are commercial snacks (potatoes, chips, roasted nuts).
One of the main issues to take into account of many of the commercial snacks that exist today on the market, is that one of their main drawbacks is their high caloric content.
For example, they usually contain between approximately 200 and 450 calories per 100 grams, largely coming from fats of whose quality and origin, after all, the consumer is not duly and fully informed.
Among other aspects, these appetizers are usually accompanied by a low presence of minerals and vitamins, since their original raw material has been highly manipulated and they themselves contain significant amounts of fat.
In addition, the vast majority of them contain too much sodium, which makes them somewhat more salty snacks. We also find many additives in them, among which monosodium glutamate (E 621) stands out.
With all these issues, and taking them rationally into account, those who want to follow a healthy and balanced diet and diet should consume them occasionally.
If we add to that that you suffer from obesity, constipation, diabetes or hypertension, its consumption is totally contraindicated.
