Do you know what sprouts are and how we can make them? Also discover its most important nutritional properties and benefits. Delicious and nutritious!
Sprouts are known to be foods capable of maintaining most of their benefits and properties, mainly due to the fact that they are not altered by the usual industrial preparation processes of most of the products we consume today.
Not surprisingly, they can become healthy and ideal allies within a balanced diet, and above all, within a healthy diet.
In this sense, during the germination process, a chemical modification occurs in the plant. This is beneficial as it increases the concentration of its components.
What are sprouts?
Sprouts can become a very interesting nutritional option within a healthy and balanced diet. They provide us with a great variety of essential nutrients for our body.
Not surprisingly, among the nutritional benefits of the most interesting sprouts, its richness in vitamins (such as A, C, D, E, K, U and group B vitamins, such as B1, B2, B3 and B6) stands out. ), as well as minerals (silica, calcium, iron or manganese).
For this reason, the benefits of sprouts make them a very good option when it comes to promoting the regeneration of both our digestive system and blood circulation, in addition to their interesting energy contribution.
In short, what do sprouts consist of?
Sprouts are the foods obtained from germinating the seeds, which contain the embryo (a small plant in an embryonic state that is the food reserve contained in the seed).
And what is germinate? Let the vegetable begin to develop from the seed.
How is germination?
Germination occurs when the seeds receive moisture or heat, activating the previously inactive growth enzymes.
Germination occurs when the seeds receive moisture or heat, activating the previously inactive growth enzymes.
One can do it in a natural or forced way. When forced germination takes place, the seeds are subjected to conditions identical to those that would exist in nature so that they can germinate more quickly.
What foods are suitable for sprouting?
Virtually all seeds can undergo a germination process.
Of course, it is not advisable to germinate the seeds of plants that are toxic.
Some of the best seeds to germinate: beans, rice, oats, pumpkin, chickpeas, peas, lentils, corn, turnips, soybeans and wheat.
Benefits of sprouts
- Rich in essential nutrients, particularly vitamins (A, C, D, E, K, B1, B2, B3, B6). Also contains minerals like silica, calcium, iron, manganese.
- Useful when it comes to promoting the regeneration of the digestive system, as well as the blood circulation itself.
- They prevent the appearance of digestive problems.
- They provide vitality to the body.
- They help combat general tiredness.
Nutritional information of sprouts
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