Benefits of whey, a product that is made from the coagulation of milk and provides interesting nutritional properties, thanks to its richness in vitamins, minerals and proteins.
The whey is a liquid compound formed in its entirety by proteins extracted directly from dairy milk. This product is obtained through a complex process using a portion of cheese that, when separated from the casein, is obtained this whey that is characterized by having a yellowish color together with a somewhat sweet taste.
Also known as “whey protein” (which has a biological quality of 110) is made up of 94% water along with other proteins, minerals and fats. Whey was previously a liquid that was discarded after cheese production as it was very difficult to process and had no specific use in cooking.
However, today it has become a dietary supplement for all types of athletes or for those who simply seek to enhance and take care of their body.
This is due to the fact that new technologies focused on the food sector have been able to recover the main compounds of this liquid with which new whey proteins, emulsifiers, stabilizers and other additives can be created.
Main properties of whey:
Ultimately, whey is a compound that contains a multitude of properties for our health that we will carefully discuss through the following lines. So do not lose sight of the following lines because the following information will be very useful.
It is a great source of vitamins:
Whey is one of those compounds that is precisely a great source of B vitamins (B1, B6 and B12) that are essential for the proper development and functioning of the body. It also helps to synthesize carbohydrates for later conversion into energy and aids in the creation of new cells.
This compound is also rich in vitamin C and D which, as many of you know, serves to strengthen our entire immune system, something to keep in mind in winter when we are much more exposed to colds and flu.
Very rich in minerals:
Another of the most important properties of whey is that it has a high concentration of minerals such as phosphorus, potassium, calcium, sodium, manganese and magnesium, all of which are essential for the proper functioning of our body.
For example, calcium helps us enjoy stronger bones and teeth. For its part, potassium favors a correct concentration and magnesium purifies and eliminates all toxins from our entire bloodstream.
Has a low cholesterol index:
Finally, it should also be noted that whey has a fairly low caloric index, which is why its consumption is recommended for all those who suffer a high concentration of LDL cholesterol in the arteries and seek to say goodbye to cardiovascular diseases such as hypertension.
Likewise, the consumption of whey is recommended to all those who want to lose a few extra kilos and ultimately seek to take care of their line since in general it is a hypocaloric compound.
Main benefits of buttermilk:
As you have already seen, all the main nutrients in whey will ensure that we gain quality of life, something that will later translate into a series of benefits that must be taken into account and that we will summarize along these last lines:
- It is beneficial for all our intestinal flora. Whey has been shown to act as a powerful prebiotic within our intestinal flora, making it the most beneficial for treating some conditions such as diarrhea or constipation.
- Perfect supplement for athletes. Whey has also become a perfect ally when it comes to doing sports since it promotes a better synthesis of carbohydrates that will later be converted into energy, sometimes so necessary to face the day or to carry out an exercise of High intensity.
- It is a natural scrubber. We’ll close this article to tell you that whey also acts as a powerful natural scrubber. And it is that its high content of amino acids such as glutamine eliminates all the toxins that so much adhere to our kidneys and liver.