The coffee becomes one of the most widely consumed beverages in the world, especially in our country (along with tea). Not surprisingly, it is characterized in fact as one...

Black beans provide important benefits and nutritional properties, thus becoming delicious legumes that are characterized by having an oval appearance and a characteristic glossy...

Did you know that by making these 5 changes that we propose in this note, you will be able to protect your heart, keeping...

Vitamin B12 is essential for our body, and especially important in vegan and vegetarian diets since we only find it in animal foods. We discover...

With an unmistakable delicate aroma, cinnamon is ideal for its medicinal qualities, and also as an ingredient in desserts and snacks. Surely you will agree...

Discover the most important benefits of rosemary honey, as well as the medicinal and healing properties of honey made by bees from rosemary flowers. Nowadays,...

Discover the 5 best foods for breakfast, which definitely cannot be missing from the first meal of the day due to its benefits and...

We tend to eat more salt than recommended every day, with the obvious health risks that this entails. Find out why we shouldn't add more...

If you are going to eat sweet potatoes, you should boil them well before consuming them, since raw they contain dioscorin, a plant toxin...

There are certain foods that make digestion difficult, either because they are too acidic and cause irritation, or because they are not properly cooked. Know...