Nutrition and DietThe benefits of nutmeg and its most important properties

The benefits of nutmeg and its most important properties

Nutmeg is a spice with great benefits and medicinal and healing properties, ideal for the whole family and unique to include in your kitchen. We discover them for you.

The nutmeg is the fruit of a plant evergreen which is scientifically known as of Myristica tree nutmeg or simply mirística. It is native to Indonesia, although it is true that today it is cultivated in a large number of countries. From it the well-known spice is obtained, which is made from the seeds of this tropical fruit. We must also name the mace, which is the aril that covers the nutmeg and is also used as an aromatic spice, especially in the preparation of coconut milk and curry sauces.

It is a spice commonly used in many cuisines of the world, as a flavoring and for its slightly sweet and fine taste, especially in the preparation of broths and stews with potatoes, meat dishes and also in desserts. In fact, it is part of the preparation of some curries in Indian cuisine in the same way that turmeric does, and its use is also common in the preparation of sweets.

The benefits of nutmeg

Helps in the prevention of heart disease

The heart diseases are cardiovascular disorders affecting the ability of the heart to function properly. Its causes are actually very varied, although the most common is related to a narrowing or blockage in the coronary arteries that supply blood to the myocardium.

Nutmeg is very rich in monoterpenes, a compound with anticoagulant properties that helps in the natural prevention of heart disease. Its regular consumption is also useful in case of heart problems. It in turn helps to prevent the formation of thrombi.

Excellent natural antibacterial

Nutmeg is a wonderful natural antibacterial, which helps us when it comes to protecting our body from the contagion of certain bacteria, such as Escherichia Coli.

Helpful in the natural treatment of Crohn’s disease

The Crohn’s disease is an intestinal disorder of autoimmune type, which is characterized by a chronic inflammatory process that affects primarily the intestinal tract.

Nutmeg has been shown to be useful in its treatment by acting as a wonderful natural anti-inflammatory, especially when it comes to alleviating and improving the inflammation of the intestine caused by this chronic ailment.

Relieves gum pain

Although nutmeg has been commonly used as a stimulant due to its tonic action, the truth is that it also provides a slightly sedative effect. For this reason it has also been used to relieve gum pain, especially if its essential oil is used.

How to eat nutmeg to enjoy its properties?

The ideal is to try to grate the nutmeg directly before consumption, although it is true that it is most common to find it already in powder form on the shelves of supermarkets and large stores. You can add it to your usual tea or infusion, combine it in your dishes and meals and drink it with water.


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