Improving digestion naturally is possible, avoiding some habits that cause indigestion and opting for natural foods. Find out how to do it.
Although it is an erroneous opinion that tends to be on the lips of many people, there are no indigestible foods, since it is a matter that depends on each individual. That is, it is true that there are foods that, due to their nutritional composition or their content in certain substances or compounds, can affect digestion (for example, they can cause flatulence). But there are no indigestible foods by themselves.
For example, you can have a sirloin steak for lunch with your partner and you can digest it badly, but she cannot. In this same sense, it is necessary to know that functional digestive problems tend to be linked rather to the consumption of one or more specific nutrients. In this way, when an individual does not tolerate a food, it is necessary to replace it with another or eliminate it to avoid possible deficiencies.
Likewise, there are certain habits that can influence our digestion not developing as well as we would like. As we will see, it also depends on the way we eat and how we do it. Luckily, it is possible to improve digestion in a totally natural and healthy way.
What habits can negatively influence our digestion?
Believe it or not, in addition to the food we eat and the drinks we drink, the truth is that our habits can directly influence whether or not our digestion may develop correctly. That is, what we do not only before meals, but during and even after having finished eating. And what are those habits or factors that negatively influence digestion? Take note:
- Eating distracted: Many nutritionists advise that, when we are eating, we do so while fully concentrating on the plate in front of us. In this way, we will be able to enjoy the food and we will get enough pleasure if we also like what we are eating. For example, it is not advisable to read and eat at the same time, or to distract ourselves with other occupations. Indeed, we must put the mobile phone aside and focus on enjoying what we are eating.
- Not having a schedule: Our digestive system needs a schedule to be able to digest well. For example, if we usually eat at 1:00 p.m., the ideal is to always try to do it at the same time. That does not mean that if one day we eat at 4 in the afternoon our digestion suffers, but our digestive system will work better if we try to maintain a certain balance.
- Eating quickly and chewing food badly: It directly influences our digestion. What’s more, if we eat quickly it is quite likely that we will overeat, so if we maintain this habit over time, our weight will also suffer. In addition, when we eat quickly, the most common thing is that we chew food badly, so it could be indigestible.
- Overeating: It is another of the common causes, which is commonly linked to eating quickly, since we do not give our digestive system time to send the signals to the brain that we are satiated. So we will tend to eat more without needing it.
Some useful tips to improve your digestion naturally
- Opt for natural foods: The most appropriate are healthy, healthy and one hundred percent natural foods, avoiding the consumption of foods that are very fatty or rich in sugars.
- Foods rich in fiber: Vegetables are very rich in fiber, necessary – as you know – to regulate the proper functioning of the intestines, and thereby regulate intestinal transit. It is best to always consume them cooked, since in this way it softens and predigests them. But be careful with excess fiber, as it can cause flatulence.
- Do not overeat: Avoid excesses, especially those meals that we make outside the home and that, in most cases, we even tend to feel indigestible because we have eaten more than we should.
- Drink liquids: Consume the recommended daily amount of water, also in the form of natural juices and infusions. The best? Try not to drink during the meal.
- Opt for supplements and prebiotic foods: The prebiotic foods can be very useful because it also helps regulate intestinal transit.
What are the best natural supplements for digestion?
Taking into account that, in themselves, there are no foods considered as indigestible at all, the truth is that it is the way we eat and the amount that, precisely, has a negative impact on whether or not we can suffer from indigestion.
Of course, we must not ignore either that functional digestive problems tend to be linked to the consumption of certain nutrients, mainly because the person does not tolerate that food.
Issue that is usually common in many people, but that can cause nutritional deficiencies if that food is not replaced by another that provides the same nutrients.
However, while it is necessary to know how to improve digestion naturally, it may also be advisable to know which natural supplements for digestion may be ideal:
- Vitamins: Vitamins, especially vitamin A, help both to combat stomach irritation and pain, especially when inflammation appears.
- Calcium: It is a mineral that helps reduce the annoying symptoms that tend to appear when there is indigestion (or when the stomach digests food badly. In addition, it helps neutralize excess heartburn.
- Magnesium: Magnesium, medically known as magnesium gluconate, also helps fight heartburn.
- Prebiotic foods: They help not only to carry out a good digestion, but also to regulate the intestinal transit. The yogurt, for example, is a wonderful food rich in good bacteria to our digestive system.
As we can see, enjoying a good digestion is possible if you avoid certain habits and factors that can have a very negative influence on its proper development. The key is to eat calmly and relaxed, slowly, chewing food well and knowing how to choose what we eat.
