What are isoflavones and what are they for
Isoflavones are compounds with action similar to estrogens, but what do they really consist of and what are their main functions? What do they do in our body?
The estrogens are considered a steroid sex hormones, especially women, who...
Sole: benefits and properties
Benefits of sole, and information on the different nutritional properties of an ideal white fish in healthy and healthy diets thanks to its qualities.
The sole is, along with hake, a fish most commonly consumed in many cuisines...
Kefir and yogurt: differences
Differences between kefir and yogurt: two dairy products but whose fermentation process makes both are different. Know, therefore, their main differences.
Although it tends to be much less known than yogurt, the truth is that kefir is gaining...
Do you lose weight skipping a meal?
This is a fairly common belief: skipping a meal is helpful for weight loss and weight loss. However, the truth is that it is a fairly common error. Find out why.
This is a much...
Peanuts: 5 benefits of peanuts that you cannot miss
Peanuts (or peanuts) are nuts that have important benefits and properties, in addition to being very rich in healthy fats. Do you want to discover them? We talk to you about its most important qualities.
As with...
The advantages and benefits of eating whole grain bread
Eating whole grain (or whole grain) bread is the best way to provide fiber and other essential nutrients to our body, which will help us improve our intestinal transit and prevent constipation.
There is no...
Sardines: discover the nutritional properties of this great little treasure
Sardines are small fish full of nutritional benefits thanks to their richness in vitamins, minerals, fats and good quality proteins.
Great little treasure, you may wonder what sardines hide. Sardines are part of the group of...
Shark nutrition information
Shark nutritional information, with data on the nutritional composition and protein, fat, vitamin and mineral values of this delicious semi-fat fish.
We recently learned about the main benefits of the shark, a fish that is actually...
Calories and kilocalories: differences
It is common for many people to get confused about the terms of calories and kilocalories. So what are the differences between calories and kilocalories? We reveal them to you in this article.
Surely on many occasions...
How much calcium provides a glass of milk
Amount of calcium provided by a glass of milk: discover the calcium content and contribution of a glass of cow's milk (whole, semi and skimmed), sheep's milk and goat's milk.
We recently analyzed and knew...
