The zucchini is a delicious food, surprising not only for its delicate flavor, but also because it is a vegetable with a significant satiating capacity, but still extremely light.
Being rich in fiber and potassium, it is interesting for those who wish to cleanse their body, as it contains diuretic and cleansing virtues.
It is useful in case of fluid retention, constipation, hypertension, overweight and various digestive problems.
In case you regularly consume zucchini, or are simply interested in it, here is some information about the calories in zucchini.
Zucchini calories
- 100 grams of zucchini provide 19 calories.
This means that, within the calories of the food itself, it is a low-calorie vegetable that, in addition to many vitamins and minerals, is capable of providing satiating virtues.
