Benefits of Brazil nuts, seeds also known by the names of chestnuts from Pará, Amazonian chestnut, yuvia or coquito from Brazil.
Although they can be confused with nuts, did you know that what are known as Brazil nuts are actually seeds contained in a hard fruit which is the same size as a coconut? The trees that produce them grow wild in Brazil (hence its name), although it is also possible to find it in Bolivia, Peru, Argentina, Colombia and Venezuela.
Are also known by the names of Brazilian nutsedge, walnut Amazon, chestnut mount or Brazil nut. In fact, in Bolivia they are known by the names of almonds or chestnuts of pando, while their scientific name is Bertholletia excelsa.
They are usually consumed raw or toasted due to their excellent and wonderful flavor, hence they are used in the preparation of sweets, cakes and cookies, or simply are eaten alone accompanied by other drinks and foods.
The incredible properties of the Brazil nut
Great nutritional wealth
Brazil nuts are very rich in essential nutrients, among which we can name:
- Healthy fats: especially omega-6 fatty acids (also known as polyunsaturated fatty acids).
- Fiber: a handful of Brazil nuts provide about 3 grams of fiber.
- Vitamins: the presence of vitamin E stands out above all.
- Minerals: especially magnesium, potassium, selenium, zinc and calcium.
On the other hand, it is interesting to know that a handful of Brazil nuts (about 30 grams) provide 4.3 grams of protein and 3.8 carbohydrates.
They help lower high cholesterol
In case of high cholesterol or high levels of triglycerides in the blood, they help reduce high levels of fat in the blood, thanks to its richness in omega-6 fatty acids.
We must also mention the presence of selenium, a fundamental mineral when it comes to caring for and protecting the heart.
Very energetic
Brazil nuts are excellent for those who need an extra energy supply, since they become a natural option that is as energetic as it is nutritious, thanks to its richness in proteins, carbohydrates and fats. Therefore, they are interesting for athletes.
Very rich in natural antioxidants
Brazil nuts are rich in selenium and vitamin E, two natural antioxidants that positively help reduce the negative effects of free radicals.
They are also ideal for those who wish to delay or ‘fight’ the effects of aging by providing anti-aging qualities. On the other hand, due to their antioxidant wealth, they are equally interesting when it comes to reducing the risk of suffering from cancer.
