Cucumber water is a natural drink with incredible benefits and health properties. We discover its most important qualities.
The cucumber is a popular vegetable that is commonly used in cooking as an ingredient in salads, with its refreshing power. However, we can also find in the world with different recipes that use cucumber among their main ingredients, as for example is the case of cucumber soups or the popular cucumber with Greek yogurt sauce. In turn, it is common to find it as a pickle (for example, pickled cucumbers stand out).
But its use is not only found in the kitchen. You will surely know that it is also widely used to enjoy its qualities on the skin, thanks to its richness in B vitamins and vitamin C, which make it an excellent moisturizer. In fact, cucumber masks are well known, which help to alleviate and hide dark circles and bags under the eyes, as well as being possible to make homemade and natural creams with moisturizing and nourishing properties.
In recent years, as has happened with aubergine water, the preparation of what is known as cucumber water has become very popular, a natural drink that is very easy to prepare and make, with incredible benefits and health properties. In fact, although it would stand out for its supposed slimming power, it would not only help you lose weight.
Cucumber water benefits
Great nutritional wealth
Cucumber water is very rich in essential nutrients, among which we can mention vitamin A, vitamin C and vitamin K, as well as minerals such as potassium, calcium and iron.
All these nutrients are essential for our health, and for the proper functioning of our body.
Excellent alkalizing drink
Did you know that cucumber is a food with a great alkalizing power? This means that cucumber water helps balance the pH of our body, which means that it helps lower acid levels and thereby achieve an ideal alkaline state.
We must bear in mind that all diseases begin in an acid state, so when our body is constantly in a state of acidosis we tend to get sick more frequently. That is why it is very important to eat alkaline foods regularly.
Helps eliminate toxins and purify the body
Cucumber water is a wonderful detoxifier, so it is very useful when it comes to purifying our body and eliminating toxins that have accumulated in it.
While its detoxifying power helps to eliminate toxins, its diuretic and purifying action is useful so that our body can naturally dispose of these toxins, expelling them through the urine.
Very rich in natural antioxidants
Both the cucumber and the water made with this vegetable are very rich in natural antioxidants, so that it helps to neutralize and reduce the negative effects of free radicals, which in turn prevents the formation of toxins and therefore our cells are kept at a healthy and optimal level.
Helps lose weight and lose fat
When the regular consumption of cucumber water is complemented with the regular practice of physical exercise, it becomes a slimming drink, which helps to lose fat thanks to the fact that it precisely helps to mobilize toxins and accumulated fat. In addition, we must not forget that it is an excellent cleanser and a good diuretic.
Cucumber water properties
In summary, here are the most important properties of cucumber water:
- Very rich in essential nutrients, especially vitamins and minerals.
- It provides interesting amounts of natural antioxidants.
- Helps purify the body and detoxify it naturally.
- Alkalizing drink, useful for balancing the pH of our body.
- Helps lose weight and eliminate abdominal fat.
