For the bones there are certain minerals that become essential nutrients for the health of the bones, teeth and joints. Find out which are the best.
When it comes to enjoying strong bones, it is essential to follow a healthy and balanced diet, since in this way we will ensure that our body receives the amount of essential nutrients it needs each day to function properly.
In the case of both joints and bones, an adequate intake of vitamins and minerals is essential, since many of these nutrients – considered essential precisely because they participate in important functions – participate in the construction of bones and cartilage, in addition to others help in reducing joint inflammation.
In the case of minerals, for example, nutrients such as calcium or phosphorus stand out above all, although there are also other minerals that, although less known for these basic functions, are also prominent.
Calcium
It is a mineral that is part of the bone structure, giving us strong bones and teeth. In addition to these main functions, it also transmits nerve impulses inside cells and is required for proper coagulation.
Of course, calcium needs vitamin D for its proper absorption.
Match
It is a mineral that becomes a structural component of both bone and teeth, as well as being part of cell membranes such as phospholipids (essential for our brain).
Magnesium
It is an essential mineral for growth, forming part of the bone structure. In addition, it helps in the production of anti-inflammatory substances and in the fixation of calcium.
Fluorine
It is a mineral that, like the minerals indicated in the previous lines, is part of the bones, as well as teeth and ligaments. In fact, it is useful because it helps to strengthen bones and ligaments, and to bind calcium to teeth and bones.
Zinc
It is a mineral with antioxidant benefits that participates in the synthesis of collagen.
Boron
It is a fundamental mineral as it intervenes in bone health. In addition to being important to maintain the density of the bones.
