Yogurt is a food rich in live bacteria with many benefits for the vaginal flora of women, by helping to strengthen the defenses and enrich the flora in a natural way. Find out why you should eat a yogurt a day if you are a woman.
Believe it or not, in our body we can find a very interesting concentration of beneficial bacteria, which act together and naturally to prevent the appearance of a good number of diseases, and which ‘work’ precisely without causing any type of hurt.
The intestinal flora is well known, for example, which is particularly responsible for the specialization of the lymphoid tissue associated with the mucosa of the intestines, showing the T lymphocytes which strains are useful for our body and which are not. Therefore, it acts as a tremendously effective defense system and is very useful for our immune system.
However, with the exception of the colon, if there is a group of microorganisms that in fact represents the highest concentration of bacteria in the human body that is the vaginal flora that we find particularly in the woman’s body. They were originally discovered in 1892 by gynecologist and are primarily characterized by being lactobacilli.
What are lactobacilli and what do they consist of?
Lactobacilli consist of a genus of bacteria known as such because the vast majority of them convert lactose – and some monosaccharides – into lactic acid. These bacteria are generally benign and completely necessary, inhabiting the human body in perfect harmony and symbiosis.
This production of lactic acid causes their environment to be extremely acidic, so they are very useful in inhibiting the growth of bacteria that are harmful to health.
In fact, some species of lactobacillus are used in the production of both yogurt and other fermented foods. What’s more, certain yogurt drinks contain this type of species as a nutritional supplement for the purpose of increasing defenses and strengthening the immune system.
The properties of yogurt for vaginal flora
Yogurt is a dairy product that is obtained from the fermentation and bacterial acidification of milk. This fermentation is produced by the presence of specific and benign microorganisms that produce lactic acid as the final product of the process.
Due precisely to its high content of beneficial microorganisms, it becomes an ideal food for the intestinal flora. But it is not only useful for the intestinal flora, but also for the vaginal flora of women. And it is that an enriched and healthy vaginal flora is vital for the prevention of infections by both fungi and yeasts, since harmful bacteria or an imbalance of bacteria can finally trigger an infection.
Why? Fundamentally because yogurt for its richness in beneficial live bacteria helps to strengthen the immune system while enriching the vaginal flora, so it will become a unique defense food to combat the appearance of infections caused by fungi, as common and common as for example is the case of candidiasis.
If you have a certain predisposition to suffer from vaginal yeast infections, you can choose to eat a natural yogurt every day, within a varied and balanced diet. This delicious food will provide you with all the bacteria present in yogurt and will help you strengthen your defenses and enrich your flora, acting in turn as a wonderful natural preventive.
Of course, it is very important that the yogurt is natural, does not contain added sugar, flavors or pieces, since any other added ingredient will tend to counteract the beneficial effect of the different bacteria present in it.
