Phosphorus is one of the most essential minerals. Knowing what it is, what foods are the richest and what their needs are, will be very useful. Find out.
The match is one of the minerals (to equal the vast majority of them) very essential for the proper functioning of our body.
Our body contains 600 to 900 g. of phosphorus, a certainly appreciable amount, most of which is found in bone structure and teeth.
What foods rich in phosphorus do we find in our diet? What is this mineral essential for? And above all, what is phosphorus?
What is phosphorus? What does it consist of?
The phosphorous is the mineral salt, in a more or less quantitative level, it tends to be the most important in our bodies, just after another equally essential: the calcium.
Not surprisingly, it is estimated that an adult body contains about 700 grams, of which 600 we find precisely in the skeleton.
The phosphor has an essential role in the formation of the cells and energy metabolism. In addition, in combination with calcium, it constitutes the mineral fabric of the bones.
It is known, for example, that phosphorus is essential in a person who is going to study, since it helps the brain to function better and retain data.
What is phosphorus essential for?
The phosphorus is an essential mineral for energy use, as part of the ATP termed as one of the most important energy reserves of our organism.
It is also useful for various nucleic acids and enzymes, and it is one of the most important intracellular ions in our body.
How much phosphorus does our body need? Daily necessities
The human body needs about 800 mg. phosphorus diaries. It may seem like a somewhat high figure, but we must indicate that it is not difficult to obtain, since it is abundant in almost all varieties of food.
Daily phosphorus needs
Phosphorus content in food | |
Babies under 6 months | 150 – 350 milligrams |
Children 6 to 12 months | 350 – 450 milligrams |
Children from 1 to 3 years | 450 – 600 milligrams |
Children from 4 to 9 years old | 600 – 900 milligrams |
Children from 10 to 12 years old | 1,000 milligrams |
Teenagers | 1,400 milligrams |
Adult man and woman | 800 milligrams |
Pregnant woman | 1,500 milligrams |
Nursing mother | 1,500 – 2,000 milligrams |
Foods rich in phosphorus
Among the food sources richest in phosphorus that we find in our usual diet, the following stand out:
- Meat
- Fish
- Eggs
- Milk
- Vegetables