Benefits of chicken soup for the flu and simple and easy grandmother’s recipe, which allows you to enjoy all its anti-flu properties against the cold. In addition, did you know that it is also ideal against high blood pressure?

The arrival of both autumn and winter, along with the change of season and bad weather, tend to weaken our defenses, which means that our health weakens and we tend to be more predisposed to getting sick with colds and flu.

During this time, the so-called seasonal flu is rampant, since during the fall and winter the cases increase in an excessive way in many cases.

When it comes to preventing the flu, as well as colds and colds, increasing the defenses is an option that helps to strengthen our immune system and is useful to enjoy good health during the coldest months of the year.

In reference to the food or nutrition that we can consume, chicken soup has been shown as a dish that in addition to being wonderful provides interesting medicinal and therapeutic virtues against the flu.

Benefits of chicken soup for the flu

The chicken soup is an especially rich healthy dish not only interesting properties flu or colds, but health in general.

The different natural ingredients that we find in this wonderful recipe (chicken, onion, carrots, parsley and celery) help in a very positive way, thanks to their anti-inflammatory benefits.

This means that it is a dish that helps in case of flu or cold because it controls the activity of neutrophils (granular leukocytes that appear in large numbers when a person is sick with the flu or suffers from a respiratory infection, since they are produced by the immune system to protect the body against these).

Chicken soup recipe for the flu

Chicken flu soup ingredients

  • 1 kg. chicken meat (cut into pieces)
  • Noodles (for soup)
  • 1 onion
  • 1 carrot
  • 1 leek
  • 1 celery
  • 2 bay leaves
  • 2 sprigs of parsley
  • Salt

Preparing chicken soup for the flu

Clean the chicken well with water, and place it in a large pot of water (the chicken should be covered). Meanwhile, peel the carrot and cut it along with the onion.

Add all the other ingredients, along with the carrot and onion, to the pot and simmer for two hours. Once this time has passed, turn off the heat and serve.

If you want to discover other beneficial natural recipes for the flu, you can read our note dedicated to making a delicious anti-flu infusion.


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