The benefits of millet make it a cereal with energizing properties, due to its richness in carbohydrates, vitamins and minerals. All its properties.
The millet is a food that could encompass within what is considered as Zen gastronomy. As many of you will know, this philosophical current was born around the 12th century thanks to Buddhism and promotes a completely positivist and happy lifestyle that frees us from all the stress, anxiety and worries that surround us during our busy lives.
If to all this we add a healthy and balanced diet in all kinds of nutrients, together with other practices such as meditation and yoga, this trend is gaining more and more followers within the Western world.
And this is where millet comes in, a seed that provides a multitude of benefits for our body and that we will discuss through the following article. And finally, we will propose two recipes that have this tiny ingredient as their main base.
The nutritional benefits of millet
Millet is a great source of minerals
Who was going to say that a small seed like millet was going to be a great source of minerals among which magnesium, potassium, zinc, copper and manganese stand out? We are going to detail what benefits each one offers so that there are no misunderstandings in this regard:
- This element has become a great ally to combat stress, something to take into account today. It also takes care of our kidneys and gives us an extra boost of energy to face the day.
- Despite being a somewhat unknown element, we must not lose sight of some of its functions. Zinc promotes tissue healing, strengthens our immune system and causes us to produce more testosterone and sperm.
- Copper also has many benefits for our health if taken in small amounts. It prevents diseases such as anemia and osteoporosis. It also promotes the production of collagen, an essential substance to maintain the elasticity of our skin.
- Finally, manganese is another of those elements that are somewhat forgotten but that inside it contains all kinds of advantages. Especially to improve our intestinal system thanks to the production of enzymes. Likewise, it gives us that extra mental balance and can even prevent the appearance of schizophrenia.
Millet is also rich in fiber and vitamin B
Now that you have already known in depth the amount of minerals that millet offers, we are going to continue talking about other advantages that this seed offers. Among them, it should be noted that it is a food rich in fiber. Thanks to this component we can avoid any case of constipation and it also reduces the level of cholesterol in the blood.
It also regulates the amount of glucose and triglycerides, so it is a food to take into account for all those who suffer from diabetes. For its part, vitamin B stimulates our mind and prevents depression. It also promotes the regeneration of all our tissues.
Lastly, millet also has an “alkalizing ” effect. This means that this food is capable of regulating the pH of our body. And therefore, it is most beneficial to eliminate toxins from an unbalanced diet or food from fast food restaurants.
Other properties of millet, in summary
As we mentioned, millet is one of the fundamental foods of the so-called Zen diet, a very adequate type of diet that is characterized by pursuing a clear objective: to provide different alternatives to get rid of bad habits and acquired habits.
It is considered one of the most suitable cereals for those who suffer from depression, anemia or intellectual fatigue, especially due to its richness in vitamins of group B and A.
If you like this food, it is highly appropriate and advisable to know what the different benefits of millet are:
- To the content of vitamins, mainly of group B and A.
- Rich in minerals: iron, phosphorus and potassium.
- It is an energetic food, being rich in carbohydrates and proteins.
- Ideal against constipation, due to its fiber content.
- Useful in cases of depression, anemia or intellectual fatigue.
In the market you can find different varieties, depending on the color. The most sought after is golden millet, mainly for its flavor.
How can we eat millet? Here we give you some ideas
Surely after reading all these lines you have been left with even more desire to taste millet. For this reason, below we are going to present two ideas for you to enjoy it in a way that is as delicious as it is nutritious.
Although first of all, the first thing you should do is clean it with enough cold water. After this, you just have to simmer it for about 30 minutes. Have you already done it? Well, from there we give you the following ideas:
Millet with tomato, onion and salmon
You can mix all these ingredients in small cubes in a bowl to offer them as a starter for any lunch or dinner. And we are sure that all your guests will be delighted.
Millet with raisins, grated apple and honey
With all this it will be possible to make a kind of compote that you can spread without problem on your toasts for breakfast. A most delicious and especially energetic way to start the day with well-charged batteries.
