How to prepare purifying soups and broths, healthy and at the same time appetizing

Purifying soups and broths are ideal after any excess, whether or not it is Christmas. We discover delicious healthy recipes to purify your body naturally and deliciously.

After the Christmas excesses, it is good to resort to both broths and soups to purify or detoxify our body. Surely if we have overindulged in eating, which is usual, we find ourselves bloated, feeling heavy, tired, and probably even a bad mood begins to appear.

In addition to the soups and broths that we are going to provide below, we can also make vegetable, vegetable or fruit juices that, due to their properties, can also help us purify our body.

Perhaps you find it tiresome, boring to put yourself into it, because sometimes it happens that they are little or not at all attractive to the palate as well as to the eye, preparing these recipes after having been eating other such exquisite recipes.

This does not mean that we are going to spend the year purifying the body, we only have to include these soups, broths or juices in our weekly menu and playing with our imagination we can prepare attractive recipes both to our palate and to our eyes, at the same time that healthy.

In addition to purifying the body, they are digestive, diuretic, help us to be well hydrated, in short, they are beneficial for our health.

All these recipes are very easy to prepare and in a short time you have a rich broth or soup that you can include at lunch or dinner.

Vegetable soup with grated Parmesan cheese

Ingredients:

• Water for cooking.
• 2 zucchini.
• A sprig of celery.
• 50 gr. of potatoes.
• Half a leek.
• 100 ml. skimmed milk.
• A tablespoon of grated Parmesan cheese.
• A pinch of ground black pepper.
• A pinch of coarse salt.

Elaboration:

1. We wash the vegetables well.
2. We cut the zucchini and the leek into slices.
3. We remove the skin from the potatoes, wash them and cut into quarters.
4. We put the vegetables and potatoes in a cauldron to cook with water that only covers them.
5. Cook over low heat until tender, approximately 30 minutes.
6. When they are cooked add the milk, a pinch of salt and pepper, stir and remove from the heat.
7. We beat everything with the mixer.
8. At the time of serving it, we will sprinkle it with the grated cheese.

Cucumber and yogurt soup

Ingredients:

• 3 small cucumbers, or pickles.
• A skim cheese.
• 3 skimmed yogurts.
• 250 ml. of water.
• A few sprigs of fresh or dried dill.
• Virgin olive oil mild flavor.
• A pinch of coarse salt.

Elaboration:

1. We remove the skin from the cucumbers, wash them and cut them into small squares.
2. We open the yogurts and put them in a bowl or bowl.
3. We wash the dill and chop it finely.
4. Add the dill to the yogurt and stir to mix.
5. We dilute the yogurt with the water and add the cucumbers, the cheese cut into squares, a pinch of salt and a drizzle of olive oil.
6. We stir to mix well and serve.

Cream of leeks

Ingredients:

• 6 leeks.
• 750 ml. of chicken broth.
• 50 ml. of evaporated skim milk.
• Water to cook the leeks.
• Extra virgin olive oil.
• A pinch of ground black pepper.
• A few leaves of parsley.
• A pinch of salt.

Elaboration:

1. We wash the leeks well and cut and discard the green parts.
2. We chop the leeks.
3. We wash the parsley and chop the leaves.
4. In a little water we cook the leeks for about 20 minutes.
5. We drain the leeks and add the milk, the broth, the pepper, a little oil, a pinch of salt and stir everything together.
6. We cook with low heat for 10 minutes.
7. After time, we blend with the mixer.
8. At the time of serving it, we will accompany it with chopped parsley on top.

The benefits of these recipes are many to take care of our body, with these recipes we will help our organs work better, since by freeing them of toxins, both the blood and body fluids will circulate better and cleaner, the kidneys will also work better too filtering and eliminating liquids and residues through urine.

One of the properties that stands out the most in these foods is that they are rich in water, which helps us to be well hydrated due to their important contribution of water.

As they are also rich in fiber, they prevent us from constipation, favoring the proper functioning of the intestinal transit.

We encourage you to prepare these attractive cleansing recipes and we also remember that you have to lead a life as healthy as possible in which we do not lack a healthy and balanced diet as well as the daily practice of moderate exercise.